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How to follow your plan

Total
VLCD Plan

Total dietary replacement (TDR) plan

  • 4 Foodpacks a day + unlimited extras
  • Include one of our delicious meal replacements as one of your 4 a day
  • 600 - 800 kcal very-low-calorie diet
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day
  • No cooking, no weighing, no measuring
  • Life-changing group counselling
  • 24/7 online support & community
Lite
LCD Plan

Lite meal-replacement plan

  • 3-4 Foodpacks a day + healthy meal + unlimited extras
  • Tasty healthy recipes provided
  • 800 - 1200 kcal low-calorie diet
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in 800-1200 kcal a day
  • Fuss-free nutritious meals
  • Life-changing group counselling
  • 24/7 online support & community
Fast 5:2 /
Management Plan

Fasting food-replacement plan

  • 4 Foodpacks just 2 days a week + unlimited extras
  • Tasty, healthy recipes provided on non-Fast days
  • 600-800 kcal intermittent fasting diet
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal per Fast day
  • No cooking, no weighing, no measuring
  • Life-changing group counselling
  • 24/7 online support & community

Did you know our group support is proven to help you keep weight off long term?* Click here to choose the right group for you.

**research from ICO 2016, group was attended over a 12 week period.