Description
Our Maple Syrup flavoured Pancake & Waffle Meal Replacement is high in protein, a source of fibre, and is a recognised meal substitute that’s scientifically proven to help you manage your weight. There are seven meals in each handy, resealable pack.
At 201 Calories per serving, it offers a balanced blend of ingredients and is an ideal option at any time of day – flip them for breakfast, lunch, or dinner. Each serving makes 1 waffle or large pancake, or 4 small, gloriously fluffy pancakes – it’s up to you.
“delicious and tastes like a real pancake”
If you’re craving something light and sweet while you’re on plan, our delicious MRP Pancake & Waffle is an indulgent, guilt-free treat – just add cold water, mix, heat, and enjoy.
Key Benefits
- Easy to prepare: simply mix with water and heat for a delicious, quick meal.
- Suitable for vegetarians.
* We advise you should only have one Meal Replacement product a day when following a VLCD plan.
Mixing Instructions
- Mix 2 heaped scoops (50g) with 75ml of cold water.
- Pancake: cook on a low to medium heat in a non-stick frying pan until bubbles appear on the top, then flip and cook until golden brown on both sides.
- Waffle: preheat a waffle iron, pour on mixture, and cook until golden.
- Enjoy your Maple Syrup Pancake or Waffle!
Top Tips
- Add some of our Raspberry or Blackcurrant Jelly for a fabulously fruity topping.
- Mix 2 heaped scoops (50g) with 50ml of cold water in a mug, microwave for 50 seconds (depending on your microwave), and you have a deliciously moist Maple Syrup Muffin!
Ingredients
Ingredients: Skimmed milk powder (36%); oat flour (18%); egg white powder (10%); fat powder (soya oil, maltodextrin, milk protein, emulsifier: lecithins (containing soya), antioxidants: alpha-tocopherol, fatty acid esters of asorbic acid); milk protein concentrate (8%); fat powder (palm oil, glucose syrup, milk protein); inulin; natural flavouring; whole egg; emulsifier: lecithins containing soya); raising agent: sodium carbonates; tripotassium citrate; vitamin and mineral premix (maltodextrin, vitamin C, zinc gluconate, vitamin E, ferric pyrophosphate, niacin, sodium selenite, vitamin A, pantothenic acid, biotin, copper gluconate, manganese sulphate, potassium iodide, vitamin B12, vitamin D, vitamin B6, folic acid, thiamin, vitamin K, riboflavins); caramelised sugar; salt; diphosphates; magnesium oxide; thickener: xanthan gum; dipotassium phosphate; sweetener: sucralose.
Allergy advice: For allergens, including cereals containing gluten, see ingredients underlined and in bold.
Produced in a factory that handles: celery, mustard and sulphites.
The soya in this product is from a non-genetically modified source.
*We advise having only one meal-replacement product a day when following our TotalFast plan, as they are slightly higher in calories and carbs than our other VLCD Foodpacks.
