Description
Full of fruity deliciousness, our light and fluffy Blueberry-flavoured Pancakes are ideal at any time of day. Flip them for breakfast, lunch, or dinner when you’re on our Very Low-Calorie Diet (VLCD). Each sachet makes 1 large, or 4 small, gloriously fluffy pancakes – it’s up to you.
At 151 Calories per serving, our convenient Foodpack offers a balanced blend of ingredients to support your weight loss journey.
“Scrummy, yummy pancakes”
With their golden brown crusts and berry flavour they’re a true breakfast classic. Ready in minutes, they’re the versatile very low calorie diet meal you’ve been looking for – simply add water, heat, and enjoy.
Key Benefits
- Very Low-Calorie Diet Foodpack: perfect as part of your VLCD, which will help you lose weight in a scientifically proven safe and healthy way.
- Each pack provides 25% of your recommended daily nutrient intake of a wide range of vitamins and minerals.
- Convenient when you’re on the go or travelling.
- Easy to prepare: simply mix with water and heat for a delicious, quick meal.
- Suitable for vegetarians.
Mixing Instructions
- Mix the contents of the sachet with 60ml of cold water until smooth.
- Cook on a low to medium heat in a non-stick frying pan until bubbles appear on the top, then flip and cook until golden brown on both sides.
- Serve 4 in a stack, or roll one up, and enjoy your Blueberry Pancakes!
Top Tips
- Add some of our Raspberry or Blackcurrant Jelly for a fabulously fruity topping.
- Mix the contents of the sachet with 50ml of cold water in a mug, microwave for 50 seconds (depending on your microwave), and you have a deliciously moist Blueberry Muffin!
Ingredients
Ingredients: Skimmed milk powder (32%), oat flour, milk protein concentrate, egg white powder, inulin, fat powder (contains soya and milk), fat powder (contains milk), whole egg, tripotassium citrate, emulsifier: lecithins (contains soya), raising agent: sodium carbonates; natural blueberry flavouring, dipotassium phosphate, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), salt, stabiliser: diphosphates; colours: beetroot red, anthocyanins; thickener: xanthan gum; sweetener: sucralose.
Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold
Produced in a factory that handles: celery, mustard and sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
Best stored: in a cool, dry place away from direct sunlight and strong odours.
Lennie (verified owner) –
These are very tasty, need a good non stick frying pan which I make sure is hot first, as soon as it start to bubble it ready to be flipped, I’ve ordered a waffle machine as this has been recommended by fellow LL buddies….
LighterLife Team –
Great tips! Thanks for sharing.
Rob (verified owner) –
OMG! These are delicious! No awful artificial sweetener after taste.
s_anscomb (verified owner) –
These taste really nice, it’s also good to bite into food occasionally.
LighterLife Team –
Thank you for you lovely review of our Blueberry Pancakes. We like them too!
Sandra (verified owner) –
These pancakes are delicious and taste like a real pancake!!!
I did one big pancake in a small frying pan and cooked it on a low heat after reading reviews about it sticking and it cooked perfectly
A filling and sweet treat
Buni (verified owner) –
Great – These pancakes are soooo good, great when you’re having a bad day!
I make one big one and enjoy every mouthful.
Jo-Ann (verified owner) –
Great taste, but sticks to pan. – Tastes great, needs a splash of oil to stop it sticking and I only use 50mls water now
Tom (verified owner) –
My favourite product – I absolutely love these. It took a couple of attempts to get them cooked correctly, the best advice is slow and steady. Dont rush cooking otherwise they will burn quickly and stick to the pan. I just let them sit on a low/medium heat until bubbles appear on the top then slip the spatula under and flip. If it gets too hot I even remove the pan from the heat altogether so it doesnt burn the underside. But these are by far my favourite product. Something that tastes like the real McCoy!
Carol (verified owner) –
Lovely xx – Lovely breakfast idea, these didn’t stick to my pan and they were very tasty for breakfast or any time of day yum yum.
Nicola (verified owner) –
Love it; try it, keep the pan medium heat – This is a great addition to the plan; I used my shaker to mix up the batter. I did spray a tiny amount of low cal oil on the pan as I’m not the best pancake maker but this cooked up in no time and was really fluffy. I made one large one in an omelette pan. Love, love, love it!!
Louise (verified owner) –
Good but hard to make – Taste is great but cooking is a nightmare, they stick to my non stick pan. Wish this flavour was made into a mug cake as it would taste great.
Lewis (verified owner) –
My favourite – I’ll be honest, I’m not the biggest fan of the vast majority of LighterLife products, so when I heard about their Blueberry Pancakes, I was some what… skeptical, however, they have now become my favourite, to the point where I would be happy to have 4 of them a day as they are classed as normal food packs. Great flavour and texture. Highly recommend.
Rani (verified owner) –
A winner ! – If its that sugar kick you crave, this is the one for you.
Lovely taste, vert satisfying and filling. Just perfect at 150 Calories and that afternoon fix before evening dinner
Lynney333 (verified owner) –
Delicious – Delicious – any time of the day – absolutely love having something new – lovely taste of blueberries
Emma-Jane (verified owner) –
I love these pancakes. Fabulous with some jelly! Will be stocking up… hope they stay a permanent item! – Loved this!! Please keep it a regular item??!!
Lisa (verified owner) –
Loved these – Loved loved loved these -made a tiny one then went for it with a big one with the remainder of the mix
Rachel (verified owner) –
Really, really good – I was hoping these would be a winner, and they are. Please don’t stop making them! They taste great, just like blueberry pancakes. Even daughter tried to pinch a bit! Plus it is great to have something you can chew, which is high fibre and totally allowed on Total.
Kerry (verified owner) –
Scrummy Yummy pancakes – These are delicious. Full of flavour. Sweet and yummy. A nice portion size too. Easy to make and prepare. Great to see new flavours and food packs. Lush.