How Does LighterLife Work?
How Does LighterLife Work?
At LighterLife, we combine proven weight management solutions with expert guidance to help you take control of your health and build lasting habits
We’ve helped over a million people find their “why” and change their lives for the better – and lose a lot of weight, too!
Our Foodpacks are nutritionally complete meals designed to provide the vitamins, minerals and nutrients your body needs. Convenient and easy to use, they provide structure throughout your weight management journey. TotalFast is our renowned 4-Foodpack-a-day plan for extra structured nutrition.
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New to LighterLife, the weight loss medications we offer regulate appetite, reduce hunger and increase feelings of fullness, which can make it easier to reduce your food intake and achieve weight loss.
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At the heart of LighterLife is people. We help you explore the habits, routines and triggers that can influence eating behaviours, empowering you to make positive changes that fit your lifestyle and support long-term weight management. To help you every step of the way, you'll have access to a dedicated LighterLife Mentor, providing encouragement, accountability and practical guidance throughout your journey.
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By combining medication with our Foodpacks, you can benefit from both clinical support and structured nutrition. Together, they provide a practical and comprehensive approach to weight management.
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One of the most valuable aspects of LighterLife is our unique community. You’ll be surrounded by people who understand, because they’re going through it too. There’s something incredibly powerful about connecting with others who truly get you. Your Mentor will provide you with more information when you speak.
Calculate your BMI score
Body Mass Index (BMI) is an approximate measure of body composition based on your weight and height. Work out yours below.
Adjusted BMI Classifications
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Your BMI indicates that you currently are
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