Do you spend a lot of time listening, debating, arguing and planning with yourself about what you “could” eat, what you “shouldn’t” eat and what you can “get away with”? The voice in your head throws a spotlight on these conversations.
Why is it when you’re feeling great some people want to throw a spanner in the works? One of our mindfulness topics: Why does losing the weight mean you rock the boat for other people? provides an opportunity to learn new skills to deal with these situations.
Ever described yourself as a “comfort eater”? Hot Topics such as Hangry and Why boredom is boring explore what comfort eating really means. And who couldn’t do with help managing life when Stressed is desserts spelt backwards?
So many clients tell us the car or their bedroom are their “go-to” places for secret eating. That’s just what we look at with Hidden moments.
As well as Mindfulness topics there’s also Body Matters information to dispel common dieting myths. It will help to get your body working with you rather than fighting against you.