The total solution to losing weight fast, achieving your goal and keeping it off!
We aim to help you live a healthier and more fulfilled life
Our unique Mindfulness approach
At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting changemore on CBT Mindfulness
Personalised eating plans
Tasty and easy to follow, giving you 100% nutrition based on more than 30 years' experience and researchDiscover our diet plans
If you're not willing to risk the extraordinary, then you'll have to settle for the ordinary
Every day used to be a blow-out. No more!
10 years on from starting LighterLife and losing 6st, I’m proud to say I’ve completed 18 marathons.
I was a size 24, now I am size 8
I was amazed by how life changing my weekly groups were
- Dr Kelly Johnston Head of Nutrition & Research LighterLife's products all meet UK and EU food standards, so you're getting optimal nutrition during weight loss. Women typically lose around a stone a month and men drop around 1st 7lb. Research shows losing weight more quickly can lead to better long-term results.
- Dr Becky Spelman Psychologist, Harley Street The groups help you understand what goes through your mind around food. That’s what I love about LighterLife; it’s not a slimming club that introduces a short-term fad diet, it’s addressing the psychological side of eating.
- Dr Matt Capehorn Medical Director & GP A fully nutritious TDR like LighterLife Total is great for your health and can reduce your risk of developing several conditions, including high blood pressure and cholesterol. It can even reverse type 2 diabetes. I incorporate the LighterLife Programme with my patients.
If hunger is not the problem, then eating is not the solution
LighterLife news & more
Debunking the myths about meal-replacement diets
What is CBT: how can it help my weight loss?
Christmas choices: How will you avoid gaining weight this festive season?
Master the skills you need for long-term weight management success
Type 2 Diabetes: What is it and who is at greatest risk?
What is a high cholesterol and how can we improve it?
As featured in
The group meetings helped me to understand why I was reaching for food when I was stressed, or rewarding myself at the end of a tough week. I learned so much about myself.
The formula meals were filling because they were high in protein and fibre. The break from usual habits and chance to establish new ones was helpful and losing a lot of weight quickly was motivating.
I was at one point a size 24 and I am now currently sat in a size 8 dress. That's an absolutely amazing feeling!
I think when you hear terms like cognitive behavioural therapy people thinks it’s an intense therapy, and it’s not, it’s a bunch of women who are all on the same journey, which teaches you little tools to address you thinking.
It's perfect for helping you lose or maintain your weight, so you can have the confidence to look and feel your very best in your little party dress.