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The total solution to losing weight fast, achieving your goal and keeping it off!

We aim to help you live a healthier and more fulfilled life

Our unique Mindfulness approach
At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting change
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Personalised eating plans
Tasty and easy to follow, giving you 100% nutrition based on more than 30 years' experience and research
Discover our diet plans
If you're not willing to risk the extraordinary, then you'll have to settle for the ordinary
Every day used to be a blow-out. No more!
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10 years on from starting LighterLife and losing 6st, I’m proud to say I’ve completed 18 marathons.
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I was a size 24, now I am size 8
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I was amazed by how life changing my weekly groups were
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What the experts say ...
  • Dr Kelly Johnston Dr Kelly Johnston Head of Nutrition & Research LighterLife's products all meet UK and EU food standards, so you're getting optimal nutrition during weight loss. Women typically lose around a stone a month and men drop around 1st 7lb. Research shows losing weight more quickly can lead to better long-term results.
  • Dr Becky Spelman Dr Becky Spelman Psychologist, Harley Street The groups help you understand what goes through your mind around food. That’s what I love about LighterLife; it’s not a slimming club that introduces a short-term fad diet, it’s addressing the psychological side of eating.
  • Dr Matt Capehorn Dr Matt Capehorn Medical Director & GP A fully nutritious TDR like LighterLife Total is great for your health and can reduce your risk of developing several conditions, including high blood pressure and cholesterol. It can even reverse type 2 diabetes. I incorporate the LighterLife Programme with my patients.
If hunger is not the problem, then eating is not the solution
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