Xpress: NEW Slimming Club, FREE Meetings
No joining fee | No weekly fees | Unique mindful approach. Click here to find out more
As seen on Channel 4's "How to Lose Weight Well"Read more
Find a meeting near you or an online group
Meetings are a fantastic way to meet new people and stay committed to your plan
Balanced plans to suit your lifestyle
Wherever you are in your weight loss journey, our plans will help you achieve your goal.
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.
As featured in
New LighterLife Xpress Slimming ClubWe are excited to bring a new slimming club to the UK for the first time in 50 years –...Read More
My LighterLife MagazineRead the new 2019 LighterLife magazine and find something differentRead More
Julia LeeseJulia lost weight to become the energetic, healthy mum her daughter needed. Weight lost: 4st 9lb* Weight loss plan: Total...Read More
Prepping your FoodpacksHere are some tips on getting the best out of your foodpacks and hacks you'll love to tryRead More