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The total solution to losing weight fast, achieving your goal and living your dream!

We aim to help you live a healthier and more fulfilled life so that you can live the life you’ve always dreamt of

Our unique CBT mindfulness approach
At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting change
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Personalised eating plans
Tasty and easy to follow, giving you 100% nutrition based on more than 30 years' experience and research
12 Week Better Health Challenge with LighterLife
If you're not willing to risk the extraordinary, then you'll have to settle for the ordinary
I feel 10 years younger thanks to LighterLife. Shopping is my new favourite past time and I’m finally living my dream!
Read my story
10 years on from starting LighterLife and losing 6st, I’m proud to say I’ve completed 18 marathons.
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Without my belly getting in the way of my swing, I can get back to playing golf. There’s no holding me back.
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After so many failed dieting attempts I didn’t think it was possible. Strictly here I come!
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What the experts say ...
  • Dr Kelly Johnston Dr Kelly Johnston Head of Nutrition & Research LighterLife's products all meet UK and EU food standards, so you're getting optimal nutrition during weight loss. Women typically lose around a stone a month and men drop around 1st 7lb. Research shows losing weight more quickly can lead to better long-term results.
  • Dr Becky Spelman Dr Becky Spelman Psychologist, Harley Street The groups help you understand what goes through your mind around food. That’s what I love about LighterLife; it’s not a slimming club that introduces a short-term fad diet, it’s addressing the psychological side of eating.
  • Dr Matt Capehorn Dr Matt Capehorn Medical Director & GP A fully nutritious TDR like LighterLife Total is great for your health and can reduce your risk of developing several conditions, including high blood pressure and cholesterol. It can even reverse type 2 diabetes. I incorporate the LighterLife Programme with my patients.
If hunger is not the problem, then eating is not the solution
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