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(14 reviews)
(14 customer reviews)


Perfect way to start the day: high in protein, vitamins & minerals.



LighterLife Porridge Oats offer you a delicious and nutritious meal to kick start your day. Our porridge is specially formulated to be high in protein and packed with vitamins and minerals as part of a low or very low calorie diet.

To prepare: Empty sachet into a bowl or saucepan and mix with 160ml of cold water. Heat for 2 minutes or until boiling.

Ingredients: Skimmed milk powder (23.5%), oats (22%), soya protein, milk protein concentrate, fat powder (contains soya, milk), fat powder (contains milk), oat fibres (4%), trisodium citrate, wheat flour, tripotassium citrate, maltodextrin, magnesium citrate, calcium chloride, flavouring, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, sodium selenite, pantothenic acid, sodium fluoride, manganese sulphate, biotin, sodium molybdate, potassium iodide, copper sulphate, vitamin B12, vitamin B6, vitamin D, folic acid, vitamin K, thiamin, riboflavins, chromium chloride), sweetener: sucralose.

Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold

Produced in a factory that handles: egg, milk, celery, mustard and sulphites.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Additional information

Weight 40.0000 g

14 reviews for Porridge

  1. (14 reviews)

    Val Whyte (verified owner)

    I love normal porridge, so I selected 6 LL porridge packs to try. I’m on my 4th pack of it now. I’ve tried the microwave instruction (using various times and consistencies) and today tried it on the hob. But sadly for me, it is the worst LL meal I’ve tasted. Thank goodness I only have 2 packs left to force down.

    • LighterLife Team

      Oh what a shame you don’t like our Porridge Val! Thanks for your review.

  2. (14 reviews)

    Rob (verified owner)

    Reminds me of Rusks. Not unpleasant. I prefer a thicker consistency. I think I will chop some Crispy Peanut Bar from my daily allowance and add to the Porridge 🙂

  3. (14 reviews)

    Susan Stevens

    Tasted only additives. Not for me. I’ll stick to shakes . Rather not have this.

    • Samantha Ireland

      Thanks for your review.

  4. (14 reviews)

    Gillian Wood (verified owner)

    yes love this porridge

  5. (14 reviews)

    LighterLifer (verified owner)

    This is ok. It’s not great, but not dreadful either.

  6. (14 reviews)

    Jane (verified owner)

    Delicious and not too sweet – When I did lighterlife before this was not available I find it has helped a great deal.

  7. (14 reviews)

    Rhi (verified owner)

    Very tasty and flavoursome, keeps me full for hours – Very tasty and flavoursome, keeps me full for hours

  8. (14 reviews)

    Mo (verified owner)

    Super – Creamy, filling and delicious.

  9. (14 reviews)

    Freda (verified owner)

    Please don’t put wheat into porridge oats! – It is a pity that LL add wheat to these pots; it precludes me using these pots, which (if the wheat were excluded) I would, because of all the added vitamins and minerals.

  10. (14 reviews)

    Jennifer (verified owner)

    Lovely – I really enjoy this. It’s got a lovely, sweet, vanilla flavour, leaves me filling full and satisfied, and keeps me feeling full for longer than some of the other packs do.

  11. (14 reviews)

    Deborah (verified owner)

    Not for me! – I have tried the porridge twice this week and both times it has made me feel very sick. I adjusted the amount of water I added as it was very runny the first time. Maybe it is just me, other reviewers like it. I won’t be having it again though.

  12. (14 reviews)

    DEBBIE (verified owner)

    Comforting – Wasn’t keen on the porridge at first but now I love it. I found I was making it too runny so reduced the quantity of water and made it thicker and it’s brillaint. It’s really nice at the start of the day or at the end of the day as your last pack before bed. It’s not too sweet and it’s now something I love adding into my LL routine 🙂

  13. (14 reviews)

    Tammy (verified owner)

    Love love love – BEST porridge ever, I’ve been maintaining my weight for years now but I still buy this from my local Counsellor!

  14. (14 reviews)

    Kerry (verified owner)

    Must try – I’ve always loved porridge for breakfast and the LighterLife one is by far my favourite foodpack.

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