Great food that’s quick and simple to cook, absolutely delicious to eat and helps you to manage your weight – that’s what’s on the menu with these mouth-watering recipes
– July 6, 2021
Bought this book before I began management, now that I have started the management plan its really come into its own. It’s got some really useful tips on shopping and cooking healthily; advice for coping with stress, food moods and recognising if you are hungry or not.
It’s broken down into easy to find recipes from the index – savoury, sweet and simple recipes which has some really nice dressings.
I’m not someone who really likes cooking so for me a plus is few ingredients and easy to follow instructions – plus great tasting food!
It has a lot of inspirational stories from real people who have managed to loose weight and keep it off.
This book is a great addition to the information available from the web site, Facebook and of course the mentors.
– July 7, 2021
Hi Yvonne, thank you for taking the time to make this review. We’re so pleased that you have found our recipe book helpful!
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Make a refreshing change to your plain water!
Perfect to throw in your handbag (or man bag) for healthy eating on the go!
Everything you need to set off on your new, lighter life!