Description
Why do I need the Living Lighter Recipe Book?
We’ve got some mouth-watering recipes for easy, healthy meal ideas that are simple to cook, delicious to eat, and can help you maintain and manage your weight loss as you transition from your TotalFast very low calorie diet (VLCD) to your Management plan.
“an excellent and inspiring cookbook”
And that’s not all. We’ve also included some useful tips on shopping and cooking healthily, advice for coping with stress, food moods, and recognising if you’re physically hungry or whether crooked thinking is at play. Plus something you don’t find in other recipe books: some success stories from real people who’ve managed to lose weight and keep it off to inspire you.
Key Benefit
- Broken down into easy to find recipes from the index, with easy to follow instructions for some great tasting food.
Top Tip
- Download a blank weekly Meal Planner here to help you plan your healthy, delicious meals.
LouLouG (verified owner) –
This is an excellent and inspiring cookbook, the food photography is fresh and exciting.
I’ve made 2 recipes so far, the stuffed aubergine and the spiced fish which were both extremely delicious and healthy.
Highly recommended to anyone on maintenance!
Yvonne Moulton –
Bought this book before I began management, now that I have started the management plan its really come into its own. It’s got some really useful tips on shopping and cooking healthily; advice for coping with stress, food moods and recognising if you are hungry or not.
It’s broken down into easy to find recipes from the index – savoury, sweet and simple recipes which has some really nice dressings.
I’m not someone who really likes cooking so for me a plus is few ingredients and easy to follow instructions – plus great tasting food!
It has a lot of inspirational stories from real people who have managed to loose weight and keep it off.
This book is a great addition to the information available from the web site, Facebook and of course the mentors.
LighterLife Team –
Hi Yvonne, thank you for taking the time to make this review. We’re so pleased that you have found our recipe book helpful!