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Spaghetti Bolognese

(24 reviews)
(24 customer reviews)


Packed with protein, vitamins & minerals, this meal can be used on a low or very low calorie diet.



A fantastic choice for dinner, the LighterLife Spaghetti Bolognese Foodpack is bursting with authentic Italian flavour.

Having four LighterLife products per day will provide you with 100% of your recommended daily allowance for vitamins and minerals.

To prepare: Mix with 10(ish)ml of boiling water in a bowl. Microwave for 2 minutes stirring half way through or bring to the boil on the hob and remove from the heat.

Ingredients: Vegetable protein blend (contains soya), pre-cooked spaghetti (32.5%)(contains wheat gluten), vegetable oils preparation (soya bean oil and sunflower oil; maltodextrin, milk protein, emulsifier: soya lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols), tomato powder, flavourings, thickener: corn starch; dehydrated onion, salt, vitamin & mineral mix (dicalcium phosphate, vitamin C, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), stabiliser (potassium chloride), acidity regulators (tricalcium phosphate, magnesium oxide), yeast extract, colours (beetroot juice powder, caramel, lycopene extract), garlic powder, spices, fine herbs, antioxidant (tocopherol).

For allergens see ingredients underlined and in bold. Contains milk, gluten (wheat) and soya.

Manufactured on equipment that also processes celery, sulphites & eggs.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Additional information

Weight 40.0000 g

24 reviews for Spaghetti Bolognese

  1. (24 reviews)

    Val Whyte (verified owner)

    My absolute favourite. So tasty. Recommended.

    • LighterLife Team

      Thanks for your review Val, we love it too!

  2. (24 reviews)

    Tonia Fisher (verified owner)

    My fave always have 2 packets for my evening meal, life saver.
    I make mine with cold water 260 ml and ping 3 x 3 mins stirring after each 1 minuate.
    Back after a long time away from LL hello SB my old friend.

  3. (24 reviews)

    CCockwell (verified owner)

    This is in my opinion by far the best packet meal. Tasty and filling. I do like double the amount of liquid in my meal packs to help fill me up and I’m not a fan of thick sludgy/slimy textures.

  4. (24 reviews)

    Rob (verified owner)

    Mamma Mia! Close your eyes and think of Italy. I’m still getting use to the small portions. Not bad. I allow mine to rest for maximum thickness. Be careful not to add any Parmesan out of habit!

  5. (24 reviews)

    Donz2000 (verified owner)

    This is my favourite. Very salty. Savoury goodness.

  6. (24 reviews)


    Not bad, nice tomato flavour and a decent portion size.

  7. (24 reviews)

    gemsteel (verified owner)

    This really isn’t too bad. Cook well for 5 mins and then leave for another 4-5 mins or so to stand (so not too hot when you eat it). Tasted ok, much better than the god awful vegetable soup…

  8. (24 reviews)

    Pygrump (verified owner)

    Really like this one. I don’t find it salty as mentioned by others. Feels like you are eating ‘normal’ food which is nice. Quick to make when busy. Gets a big thumbs up from me.

    • LighterLife Team

      So glad you like the Spag Bol! 🙂

  9. (24 reviews)

    Alex Del Medico (verified owner)

    It’s ok – as others have said VERY salty. Ruined it a bit to be honest, would have been quite nice without so much salt.

    • LighterLife Team

      Thanks for your feedback Alex. Sorry to hear you found our Spaghetti Bolognese too salty.

  10. (24 reviews)

    LighterLifer (verified owner)

    Not too bad. I preferred the chilli which is now no longer available, though.
    Very tomato-y, it tastes just like a tomato cuppa soup.
    Makes a change from the sweeter products.

  11. (24 reviews)

    Bubblybird (verified owner)

    It’s really salty, not keen on this one. It is a good portion size though.

    • LighterLife Team

      Sorry to hear that you aren’t keen on our Spaghetti Bolognese. Thanks for taking the time to give us feedback!

  12. (24 reviews)

    Sandra (verified owner)

    Following my earlier review I microwaved Spaghetti Bolognese (I have found that the recommended time needs to be reduced by 20-30 seconds for all meals in a 1000w microwave).

    After microwaving I added a sachet of broth and more boiling water. This for me transformed the meal into something tasty and filling . (Although it was quite salty but I enjoyed it)

    I have had a change of heart and added more of these food pack to my next order.

  13. (24 reviews)

    Sandra (verified owner)

    I have to agree with Christina it has a weird taste. I’m glad I only got 3 packs and won’t order again for the rest of my LL Journey.

  14. (24 reviews)

    Kathryn (verified owner)

    G8 – Very satisfying and tasty. Must be eaten piping hot.

  15. (24 reviews)

    Christina (verified owner)

    Strange taste – Started off well but by the end just couldn’t stomach anymore. There’s a really weird taste to it.

  16. (24 reviews)

    Andreea (verified owner)

    Great product, but most Superdrug stores are out of stock of this particular product. Please try to have stocks updated at the stores open if I cannot even order online. – I really love it and helped me lose weight ever since I started using it.

  17. (24 reviews)

    Rhi (verified owner)

    Absolute yum! – Absolute yum!

  18. (24 reviews)

    Jerry (verified owner)

    Something to wake up your tastebuds – Having previously followed a lighter life diet around 8 years ago when real ‘meals’ weren’t available, I didn’t know what to expect when revisiting a plan and ordering the kit. Well, on my first day here, and I must say this was a very very pleasant surprise. Delicious, filling and it was nice to feel that you’re actually chewing something. One word of advice – give it the time after microwaving to fully rehydrate… it’s just that bit nicer.

  19. (24 reviews)

    DEBBIE (verified owner)

    Yummy! – Really like this pack. At first wasn’t too sure but now am addicted it’s really packed with flavour very filling and satisfying. Would recommend 🙂

  20. (24 reviews)

    Jonathan (verified owner)

    Bally lovely – Love this one very tasty. Would like to see this one as a special with the pasta from the cheesy pasta dish. Just for a change. It shouldn’t be difficult, it’s already on the plan?

  21. (24 reviews)

    Sam (verified owner)

    So salty! – I had high hopes for this after all the good reviews, but I was so disappointed. It is so very salty which is a shame, because without all the salt it wold have been okay. Surely anyone who wants salt can just add it, so why put so much in? I ended up leaving it and counting down the hours until my next meal.

  22. (24 reviews)

    Margaret (verified owner)

    Best meal by far – Love this one….lots of spaghetti and very tasty

  23. (24 reviews)

    Sharon (verified owner)

    This pack was really nice, really tasty – Highly recommended, really tasty

  24. (24 reviews)

    RileyRoo (verified owner)

    You won’t be disappointed – Love that all LighterLife products are veggie friendly. I highly recommend this pack, I have it all the time.

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