A winning combination, the Apple and Cinnamon Porridge is suitable for a very low calorie diet, it’s high in protein and fibre, plus contains no added sugar.
- Just add water!
- High in protein
- High in fibre
Simply mix with 160ml of water, microwave for 2 minutes and stir until pleasantly hot and thick, and enjoy!
Ingredients: Oat flakes (21%), soya protein, skimmed milk powder (19%), milk protein concentrate, fat powder (contains soya, milk), fat powder (contains milk), oat fibres (4%), trisodium citrate, wholemeal wheat flour, maltodextrin, tripotassium citrate, magnesium citrate, flavourings, cinnamon (1%), flavour enhancer: calcium chloride; vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, zinc sulphate, niacin, vitamin A, cupric sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), calcium phosphates, sweetener: sucralose.
Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold
May also contain egg, gluten, mustard and sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
Carey Honeyball (verified owner) –
As said in other reviews, use a bit less water than suggested (I used about 130ml vs 160ml) and mix really well before microwaving.
Doesn’t make a large portion compared to a shake but is really tasty and a nice way to start the day.
miranda74 (verified owner) –
It took me a while to get this right and now I love it and really like to start my day with this. The apple & cinnamon flavour is super nice and makes it way more palatable than the regular porridge for me. Use less water though and really mix it – also I usually microwave for less time too. Can be a little lumpy sometimes.
LighterLife Team –
Thanks for your review! 🙂
Sandra (verified owner) –
This porridge has a lovely flavour you can really taste the apple and cinnamon . I’m not sure if I hadn’t mixed it properly as after microwaving it had a few lumps in it but I didn’t mind as it was something extra to chew on.
The only thing I would say is don’t put it in microwave for full suggested time as starts to overflow in bowl it’s trial and error.