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Spicy Sweet Potato and Carrot soup

(8 reviews)
(8 customer reviews)


This spicy and warming soup can be enjoyed as a meal on a low or very low calorie diet. High in protein, vitamins & minerals



Our smooth and creamy spicy sweet potato & carrot soup is perfect for warming dinner or a hearty lunch. It’s super easy to make and is high in fibre and protein. Suitable for vegetarians.

To Prepare: Mix with 200-250ml of boiling water. Stir for a few seconds with a whisk until smooth. Do not shake with hot water.

Ingredients: Soy protein, maltodextrin, carrots (11.5%), sweet potato powder (9%), inulin, coconut milk powder (contains milk), tomato powder, fat powder (contains soy and milk), emulsifier: lecithins (contains soy); spices (2%), salt, dipotassium phosphate, tricalcium phosphate, natural flavourings, yeast extract, pea protein, potassium chloride, colour: carotenes; garlic, magnesium oxide, coriander, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), parsley.

Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold

Produced in a factory that handles: egg, celery, mustard and sulphites.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Additional information

Weight 40.0000 g

8 reviews for Spicy Sweet Potato and Carrot soup

  1. (8 reviews)

    Mandy Knight (verified owner)

    Recently started this diet and can honestly say if I could buy this soup in a shop instead of any top brand soups I would! It’s absolutely delicious, my partner even had his eyes on it and said how nice it smelled! So not sharing!!!!

    • LighterLife Team

      Hi Mandy, thank you for such a lovely review of our soup. We love it too!

  2. (8 reviews)

    Val Whyte (verified owner)

    I enjoy this soup so much. I said to my husband that I would choose to eat it, even if I wasn’t on plan. Delicious!

    • LighterLife Team

      So pleased to hear that you enjoy our Spicy Sweet Potato and Carrot soup.

  3. (8 reviews)

    CCockwell (verified owner)

    Love this soup it is my favourite closely followed by the vegetable soup. You can keep the rest.
    You used to do the most amazing mushroom soup but no longer available which is a shame.

  4. (8 reviews)

    Emma Chaleil (verified owner)

    Possibly my favourite thing.I’ve had so far from Lighterlife. Tasty, warming (without being too spicy) and satisfying.

    • Alicia Blaney

      Glad you like it, thanks for your feedback.

  5. (8 reviews)

    miranda74 (verified owner)

    I could really taste the carrots I thought the flavour was delicious and the coriander brings that delicious curry style edge to it. Not at all spicy for me – so extra tabasco all the way – but I really like the soup, good consistency and smells yummy too.

    • LighterLife Team

      Glad you like it Miranda!

  6. (8 reviews)

    Dawn Webb (verified owner)

    I love this soup, gently spicy and creamy. Delicious .

    • LighterLife Team

      Thank you for your review Dawn 🙂

  7. (8 reviews)

    Janet Willoughby (verified owner)

    I liked this, it was not too spicy, just pleasantly spicy and tasted of carrots with a nice thick texture. Also you can whisk it up using a hand whisk without having to use your electric whisk so quicker to prepare.

    • LighterLife Team

      Hi Janet, fab that you like our Spicy sweet potato and carrot soup! Thanks for your review. 🙂

  8. (8 reviews)

    Sandra (verified owner)

    I couldn’t taste the sweet potato or carrots really, but still had a nice spicy taste and was thick and filling even with 250ml water and not 200ml. I would order it again.

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