Celebrities who have Type 2 diabetes…
Type 2 diabetes isn’t the sexiest of headline-grabbing subjects and despite its prevalence, many people don’t really understand much about...
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Your Most Commonly Asked Type 2 Diabetes Questions – Answers from a GP
Being diagnosed with Type 2 diabetes is a challenging time for the patient with many people finding it emotionally...
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Spot the tell tale signs of diabetes
Would you know if you had diabetes? A recent ONS survey revealed that about a million adults in England have...
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How Mindfulness Can Improve Your Life – 5 Easy Mindful Eating Tips to Try
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
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How to prepare your LighterLife Foodpacks like a pro!
Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try
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How to be mindful and goal focused this Easter!
Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up...
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What Does Obesity Look Like?
World Obesity Day, a unified day of action involving various sectors across the globe, was set up to increase awareness...
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How to have a sweet Valentine’s day without sabotaging your diet
Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...
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What is a high cholesterol and how can we improve it?
Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...
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What are your self-sabotaging triggers and how to avoid them
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Want to enjoy December without the weight gain? 2-Step this way…
We all want to have a good time in December, don’t we? None of us wants to feel that sense...
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What is Type 2 diabetes and how losing weight can help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn
It's time to refocus and put yourself at the top of your priority list.
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