Will you TRICK or TREAT your weight loss this Halloween?
As we approach Halloween 2022 let’s introduce some differences to make it easier for ourselves to stick to plan.
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Tag: weight loss
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Master the skills you need for long-term weight management success
Your weight loss on LighterLife is your preparation, a step towards mastering weight management. You can identify and master skills...
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6st 4lb (40kg) weight loss with LighterLife – Paul’s story
The thing I love most about LighterLife is the simplicity of the diet.
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What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn
It's time to refocus and put yourself at the top of your priority list.
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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Ice Cream hack
The ultimate treat whilst staying on plan – Ice Cream. The weather is meaningless in the face of Ice Cream!...
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3 stone 6lb (22kg) weight loss with LighterLife – Adrian’s story
I had just had a scare with my GP and knew I had to do something.
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Penny has transformed her life since losing weight on our TotalFast plan
I needed to get healthy to give my children the parent they deserve. Not just to be able to enjoy...
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Peter lost 9 stone 7 pounds on our TotalFast VLCD plan
Peter struggled with his weight for many years, but his life has now been transformed immeasurably. An incredible 9st 7lbs...
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Why do we reach for comfort foods when feeling stressed?
Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...
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2 stone (12.7kg) weight loss with LighterLife – Catherine’s story
Since starting LighterLife Catherine has lost 2 stone and gone down 2 dress sizes. 'It is the only diet plan...
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Top tips for sticking to your TotalFast plan this Mother’s Day
Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without...
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