11 stone (69.8kg) weight loss with LighterLife – Scott’s story
I chose LighterLife because of the CBT Mindfulness approach
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Tag: weight loss
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Welcome to YOUR year | With LighterLife change is possible
How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...
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Emma lost 6st 7lbs on TotalFast and now feels fabulous.
My Mentor gave me lots of tips and ideas to break the cycles of binge eating, including being able to...
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10 stone 6lb (66kg) weight loss with LighterLife – Gill’s story
Each month I was rewarded by going down another dress size.
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Katrina lost 5st 11lb in 5 months and is now bursting with energy.
LighterLife is just such an easy, simple to follow plan, no calorie-counting, no weighing out portions, no tracking every single...
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Since losing 6 stone, Alannah buys the clothes she’d always wanted to wear
“I chose LighterLife because I wanted the thought of food to be out of the equation."
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Lynsey lost a whopping 10 stone and is now feeling great!
It was easy to stay motivated on TotalFast due to the fact that I lost weight every week!
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Proud of their achievements: The Thomas family lost over 20 stone together
The whole family had fallen into a cycle of unhealthy eating habits that needed to change.
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Enjoy a Christmas Day feast on plan with LighterLife
Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!
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4 stone 7lb (28.57kg) weight loss with LighterLife – Julia’s story
Julia "I feel I have got my life back and LighterLife has just become a part of it!"
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OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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Since reaching my goal-weight, shopping for clothes is an enjoyable experience!
Mark has lost 5st 6lbs in 5 months and is now wearing medium sized clothing for the first time in...
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4st 7lbs (28.57kg) weight loss with LighterLife – Julian’s story
Since losing the weight, Julian has experienced lots of health benefits. He is able to move more freely, he can...
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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