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Welcome to YOUR year | With LighterLife change is possible

Weight loss success

It’s time to say goodbye to 2022 and a massive Hello to 2023! Let’s vouch to make 2023 your year – #changeispossible.

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure this year is different! This is your future, and you will achieve your goals. We have already helped lots of clients to reach their goal weight, you can too!

In order to achieve our goals many things need to change – not just one. If you could change anything, what would it be? Your weight? Your attitude? Your life?

How we can help!

Our and weight loss and management  Programmes are the result of decades of research and practical experience in helping more than 1,000,000 people. LighterLife’s unique combination of mindfulness and very low calorie s what makes our approach so effective.

At LighterLife we know that losing weight isn’t just about what you eat, but about your whole relationship with food, and the truth is losing weight and learning to keep it off is a skill you have to work hard to acquire.

The LighterLife Programme is remarkably straightforward to follow.

NO points watching,

NO calorie counting,

NO hassle.

If you are two or more stone overweight a total diet replacement (TDR) plan is a proven way to reduce excess weight without compromising on the nutrition the body needs in 600-800 calories per day.

LighterLife Groups

We don’t talk about how to make low fat food – we talk about what has got to change for you to reach your goal. After all, if you do what you’ve always done – you’ll get the results you’ve always had. 2023 is the year to try something different.

Get started today by finding your personal Mentor.