Dinner recipe: Risotto primavera
Serves 2, 300 kcal per serving Ingredients 300ml vegetable stock 1 onion, finely chopped 1 clove crushed garlic 80g arborio...
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Recipes
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Dinner recipe: Hot beef salad
Serves 2, 293 kcal per serving Ingredients 350g rump steak 2 tbsp soy sauce 1 tsp five-spice 3 tbsp balsamic...
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Dinner recipes: Chilli scallop and noodles
Serves 2, 297kcal per serving. Ingredients 100g rice noodles 4 tbsp vegetable stock 1 small onion, finely chopped 2 garlic...
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Dinner recipe: Caribbean chicken
Serves: 2, 294 kcals per serving Ingredients 150ml chicken stock 2 x 100g skinless chicken breast 1 red pepper, thinly...
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Lunch recipe: Crab and couscous
A quick and easy recipe that's perfect for lunchtime. Serves: 1 Per serving: 298 calories You will need: 40g couscous 80ml...
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Lunch recipe: Vegetable frittata
An easy to make lunch that's packed with vegetables. It tastes great served hot or cold. Cooking time: 30-35 minuets...
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Lunch recipe: Fresh provençal soup
A delicious fresh soup packed with vegetables Cooking time: 30 minuets Serves: 1 Per serving: 294 calories You will need:...
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Lunch recipe: Bean and spinach salad
A simple lunch recipe with lots of crunch Preparation: 35-40 minutes Serves: 1 Per serving: 285 calories You will need:...
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Dinner recipe: Moroccan vegetable couscous
This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas. Try adding a chopped fresh red chilli...
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Dinner recipe: Spicy tofu stir-fry
Serves 2, 296kcal per serving Ingredients 250g plain tofu, cubed 3cm root ginger, peeled and finely chopped 3 cloves crushed...
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Dinner recipe: Lamb, aubergine and rosemary hotpot
This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the...
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Dinner recipe: Baked chicken with mushrooms
Living lighter is easy with LighterLife's delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare,...
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Breakfast recipe: Chive-baked egg with smoked salmon
Serves: 1 Per serving: 300 kcal Preparation time: 2 minutes Ingredients 1 large egg 10g grated cheddar 1 tbsp chopped chives...
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Breakfast recipe: Avocado toast with boiled egg
Serves: 1 Per serving: 273 kcal Ingredients ½ small avocado 1 slice toasted wholemeal bread 1 boiled egg Method Mash...
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Breakfast recipe: Fruity feta
Serves: 1 Per serving: 296 kcal Ingredients 150g chopped melon flesh 50g blueberries 30g crumbled feta 25g crushed walnuts Method...
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