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Lunch recipe: Crab and couscous

A quick and easy recipe that’s perfect for lunchtime.

Serves: 1

Per serving: 298 calories

You will need:

  • 40g couscous
  • 80ml boiling water
  • 1 tbsp lemon juice
  • 1 tbsp balsamic vinegar
  • ½ tbsp quark
  • 120g white crab meat
  • 2 spring onions
  • ¼ small red onion
  • ¼ small cucumber
  • 2 tbsp fresh mint
  • 4 cherry tomatoes

 

 Method:

  1. Put 40g couscous and 80ml boiling water in a bowl, cover and leave for the water to absorb.
  2. In a larger bowl, mix 1 tbsp lemon juice, 1 tbsp balsamic vinegar, ½ tbsp quark and 120g white crab meat.

Finely chop 2 spring onions, ¼ small red onion, ¼ small cucumber and 2 tbsp fresh mint, and to the crab mixture with the couscous and 4 cherry tomatoes, quartered. Chill until required

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