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Lunch recipe: Vegetable frittata

An easy to make lunch that’s packed with vegetables. It tastes great served hot or cold.

Cooking time: 30-35 minuets

Serves 2

Per serving: 292 calories

You will need:

  • ½ small courgette
  • ½ orange pepper
  • 8 spring onions
  • 10 mushrooms
  • 2 tbsp chopped chives
  • 4 eggs
  • 2 tomatoes
  • 2 tsp balsamic vinegar
  • chilli powder (optional)

 

Method:

  1. Preheat oven to 200˚C, gas 6.
  2. Chop ½ small courgette, ½ orange pepper, 4 spring onions and 10 mushrooms, put in a 7in flan dish with 2 tbsp chopped chives, and mix well.
  3. Whisk 4 eggs, pour over the vegetables and bake for 20-25 mins until set.
  4. Meanwhile, finely chop 2 tomatoes and 4 spring onions, and mix with 2 tsp balsamic vinegar and an optional pinch of chilli powder, and serve with the frittata.

 

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