What Joyce liked about LighterLife is that you don’t have to calorie count!
For me, this journey did not leave room for doubt, just determination.
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Gerry’s health has improved so much, since losing 5st 3lb.
Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...
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The support from a Mentor was a big attraction
Since losing over 5 stone my GP has told me that my diabetes is in remission and that I no...
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I lost 11 stone and fulfilled a lifelong dream!
I chose LighterLife because of the CBT Mindfulness approach
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Welcome to YOUR year | With LighterLife change is possible
How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...
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Fed up of wearing size 34, Gill dropped an astonishing 10 dress sizes under a year
Each month I was rewarded by going down another dress size.
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Katrina lost 5st 11lb in 5 months and is now bursting with energy.
LighterLife is just such an easy, simple to follow plan, no calorie-counting, no weighing out portions, no tracking every single...
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Since losing 6 stone, Alannah buys the clothes she’d always wanted to wear
“I chose LighterLife because I wanted the thought of food to be out of the equation."
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Enjoy a Christmas Day feast on plan with LighterLife
Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!
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OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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Will you TRICK or TREAT your weight loss this Halloween?
As we approach Halloween 2022 let’s introduce some differences to make it easier for ourselves to stick to plan.
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What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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Catherine has dropped 2 dress sizes with LighterLife
Since starting LighterLife Catherine has lost 2 stone and gone down 2 dress sizes. 'It is the only diet plan...
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Ketosis explained: how to recognise the signs of being in ketosis
Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...
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New Year’s Resolutions – are you on track with yours?
Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...
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