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New Year’s Resolutions – are you on track with yours?

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

8 stone (50kg) weight loss with LighterLife – Gillian’s story

Initially an 8 stone loss really did seem impossible. I now realise I have been playing at losing weight all...

Type 2 Diabetes: What is it and who is at greatest risk?

There are a number of risk factors for type 2 diabetes including family history, being overweight and leading an unhealthy...

How to find your inner confidence and be assertive

Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...

Get back on track with LighterLife

Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...

Who said cheesecake wasn’t allowed on plan? Try our guilt-free hack!

Put on your aprons and get ready to make your own guilt-free chocolate cheesecake with LighterLife. Click here to download...

Brenda lost 5 stone on our TotalFast plan

My attitude towards food has changed completely. I hope to continue to think of food as fuel for my body. ...

Healthy sleep routines and weight-loss: Wellness tips for Summer

Keeping a regular sleep schedule can be a beneficial thing to do...

Goal setting and weight-loss: Wellness tips to feel better this Summer

Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...

Readjusting to life after lockdown

How do we cope with the new normal and still remain focused on our weight loss and weight maintenance journey?...

Your top 5 most popular diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...

Shape up for Summer

As lockdown eases, the world as we know it is starting to change again. We rarely get a “restart” like...

Nicky James has lost 9st 4lb on our TotalFast plan

The TotalFast plan works because it is so structured and easy to follow. You get results quick! It’s worth it...

VLCDs vs Keto Diet: So what’s the difference?

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

5 stone (31.75kg) weight loss with LighterLife – Katie’s story

Since losing 5st Katie feels like she's living her life again and it's now wonderful.

Cookie	Duration	Description
__cf_bm	1 hour	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
__stripe_mid	1 year	Stripe sets this cookie to set a unique session identifier to recognize users across sessions.
__stripe_sid	1 hour	Stripe sets this cookie to set a unique session identifier for a single session.
_cfuvid	session	Cloudflare sets this cookie to track users across sessions to optimize user experience by maintaining session consistency and providing personalized services
_dc_gtm_UA-725982-1	1 minute	Google Tag Manager cookie to control the loading of a Google Analytics script tag.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_GRECAPTCHA	5 months 27 days	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
is_eu	session	Pinterest sets this cookie to determine whether the user is located within the EU and, therefore, is subject to the EU's data privacy regulations.
m	1 year 1 month 4 days	Stripe sets this cookie for fraud prevention purposes. It identifies the device used to access the website, allowing the website to be formatted accordingly.
PHPSESSID	session	This cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
VISITOR_PRIVACY_METADATA	6 months	YouTube sets this cookie to store the user's cookie consent state for the current domain.
wpEmojiSettingsSupports	session	WordPress sets this cookie when a user interacts with emojis on a WordPress site. It helps determine if the user's browser can display emojis properly.

Cookie	Duration	Description
_dc_gtm_UA-*	1 minute	Google Analytics sets this cookie to load the Google Analytics script tag.
CX_226701056	1 year	Delivers essential functions of the survey taking experience for example preventing users from taking the same survey multiple times or may be required when we are migrating to upgraded or updated survey functionality on Survey Monkey.
ep201	30 minutes	This cookie is set by Wufoo for load balancing, site traffic and preventing site abuse.
ep203	3 months	This cookie is used for account verification by SurveyMonkey, to mitigate account sharing.
player	1 year	Vimeo uses this cookie to save the user's preferences when playing embedded videos from Vimeo.
yt-remote-cast-available	session	The yt-remote-cast-available cookie is used to store the user's preferences regarding whether casting is available on their YouTube video player.
yt-remote-cast-installed	session	The yt-remote-cast-installed cookie is used to store the user's video player preferences using embedded YouTube video.
yt-remote-fast-check-period	session	The yt-remote-fast-check-period cookie is used by YouTube to store the user's video player preferences for embedded YouTube videos.
yt-remote-session-app	session	The yt-remote-session-app cookie is used by YouTube to store user preferences and information about the interface of the embedded YouTube video player.
yt-remote-session-name	session	The yt-remote-session-name cookie is used by YouTube to store the user's video player preferences using embedded YouTube video.
ytidb::LAST_RESULT_ENTRY_KEY	never	The cookie ytidb::LAST_RESULT_ENTRY_KEY is used by YouTube to store the last search result entry that was clicked by the user. This information is used to improve the user experience by providing more relevant search results in the future.

Cookie	Duration	Description
SRM_B	1 year 24 days	Used by Microsoft Advertising as a unique ID for visitors.
sync_active	never	This cookie is set by Vimeo and contains data on the visitor's video-content preferences, so that the website remembers parameters such as preferred volume or video quality.

Cookie	Duration	Description
_clck	1 year	Microsoft Clarity sets this cookie to retain the browser's Clarity User ID and settings exclusive to that website. This guarantees that actions taken during subsequent visits to the same website will be linked to the same user ID.
_clsk	1 day	Microsoft Clarity sets this cookie to store and consolidate a user's pageviews into a single session recording.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_ga_QGMBTLY6H1	2 years	This cookie is installed by Google Analytics.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_omappvp	11 years	The _omappvp cookie is set to distinguish new and returning users and is used in conjunction with _omappvs cookie.
_omappvs	20 minutes	The _omappvs cookie, used in conjunction with the _omappvp cookies, is used to determine if the visitor has visited the website before, or if it is a new visitor.
CLID	1 year	Microsoft Clarity set this cookie to store information about how visitors interact with the website. The cookie helps to provide an analysis report. The data collection includes the number of visitors, where they visit the website, and the pages visited.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
MR	7 days	This cookie, set by Bing, is used to collect user information for analytics purposes.
sbjs_current	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_current_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_migrations	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_session	1 hour	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_udata	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
SM	session	Microsoft Clarity cookie set this cookie for synchronizing the MUID across Microsoft domains.
vuid	1 year 1 month 4 days	Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos on the website.

Cookie	Duration	Description
__qca	1 year 26 days	The __qca cookie is associated with Quantcast. This anonymous data helps us to better understand users' needs and customize the website accordingly.
_dlt	1 day	Zendesk set this cookie to create a unique ID for the session. This enables the website to collect data on visitor behaviour for statistical purposes.
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	This cookie is placed by Pinterest Tag when the user cannot be matched. It contains a unique UUID to group actions across pages.
_pinterest_ct_ua	1 year	_pin_unauth is a first-party cookie that groups actions for users who cannot be identified by Pinterest. _pinterest_ct_ua is identical to _pin_unauth, but as a third-party cookie.
_tt_enable_cookie	1 year 24 days	TikTok
_ttp	1 year 24 days	To measure and improve the performance of your advertising campaigns and to personalize the user's experience (including ads) on TikTok
ANONCHK	10 minutes	The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well.
ar_debug	1 year	DoubleClick sets this cookie to debug and troubleshoot the ads served by DoubleClick.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
iutk	6 months	Issuu sets this cookie to recognise the user's device and what Issuu documents have been read.
mc	1 year 1 month	Quantserve sets the mc cookie to track user behaviour on the website anonymously.
muc_ads	2 years	Twitter - Collects data on user behavior and interaction in order to optimize the website and make advertisement on the website more relevant.
MUID	1 year 24 days	Bing sets this cookie to recognise unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
personalization_id	2 years	Twitter sets this cookie to integrate and share features for social media and also store information about how the user uses the website, for tracking and targeting.
receive-cookie-deprecation	6 months	Google sets this cookie to enable Privacy Sandbox testing and preview how site behaviour and functionality work without third-party cookies.
smcx_0_last_shown_at	session	Records if a visitor has seen and responded to a popup window inviting them to take a survey, so they are not presented with it again in future.
TDCPM	1 year	TDCPM cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
TDID	1 year	TDID cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Duration	Description
__Secure-ROLLOUT_TOKEN	6 months	Description is currently not available.
__Secure-YEC	past	Description is currently not available.
__Secure-YNID	6 months	Description is currently not available.
AWSALBTG	7 days	No description available.
AWSALBTGCORS	7 days	No description available.