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Shape up for Summer

As lockdown eases, the world as we know it is starting to change again.

Now is the time to focus on yourself again.
Now is the time to be free, be inspired, get motivated, and become positive.
Now is the time to define yourself again as we go back to our new normal.

We rarely get a “restart” like this in our lives…make this one count!

Now is the time to join the LighterLife Revolution and shape-up for summer.

The LighterLife Revolution

LighterLife’s weight loss and management programmes are the result of decades of research and practical experience in helping more than 400,000 people. LighterLife’s unique combination of Mindfulness and very-low-calorie diet is what makes our approach so effective.

At LighterLife we know that losing weight isn’t just about what you eat, but about your whole relationship with food, and the truth is losing weight and learning to keep it off is a skill you have to work hard to acquire.

The LighterLife programme is remarkably straightforward to follow. NO points watching, NO calorie counting, NO hassle. If you are two or more stone overweight a total diet replacement (TDR) plan is a proven way to reduce excess weight without compromising on the nutrition the body needs in 600-800 kcals.

LighterLife Virtual Groups

We don’t talk about how to make low fat food – we talk about what has got to change as part of your revolution. After all, if you do what you’ve always done – you’ll get the results you’ve always had. 2021 is the year to try something different.

It’s time to join the LighterLife Revolution!