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Get back on track with LighterLife

As summer 2021 draws to a close, we can look back at this time as (hopefully) time well spent. With a summer restriction-free, visiting family and friends, enjoying staycations or travelling abroad would have been top of most people’s ‘to-do’ list. With these situations there were sure to be a couple of temptations along the way…but let’s leave what happened in summer behind us.

Now that life is returning back to normal, back to work, kids going back to school, it’s time to get our lives back in balance and refocus… get back on track and take care of ourselves so we can finish this year on a high. We all deserve to be happy!

Now is the time to focus on yourself again.
Now is the time to be free, be inspired, get motivated, and be positive.
Now is the time to define yourself again as we go back to our normal lives.

Now is the time to join the LighterLife Revolution and get your life back on track towards your weight loss goals.

The LighterLife Revolution

LighterLife’s weight loss and management programmes are the result of decades of research and practical experience in helping more than 400,000 people. LighterLife’s unique combination of Mindfulness and very-low-calorie diet is what makes our approach so effective.

At LighterLife we know that losing weight isn’t just about what you eat, but about your whole relationship with food, and the truth is losing weight and learning to keep it off is a skill you have to work hard to acquire.

The LighterLife programme is remarkably straightforward to follow.

NO points watching,
NO calorie counting,
NO hassle.

If you are two or more stone overweight our TotalFast plan is a proven way to quickly reduce excess weight without compromising on the nutrition the body needs in 600-800 kcals.

LighterLife Groups

We don’t talk about how to make low fat food – we talk about what has got to change as part of your revolution. After all, if you do what you’ve always done – you’ll get the results you’ve always had. This time try something different and finish 2021 strong. You could be 3 stone lighter by Christmas!