Enjoy a Christmas Day feast on plan with LighterLife
Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!
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Tag: LighterLife Total
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OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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4st 7lbs (28.57kg) weight loss with LighterLife – Julian’s story
Since losing the weight, Julian has experienced lots of health benefits. He is able to move more freely, he can...
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Will you TRICK or TREAT your weight loss this Halloween?
As we approach Halloween 2022 let’s introduce some differences to make it easier for ourselves to stick to plan.
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6st 4lb (40kg) weight loss with LighterLife – Paul’s story
The thing I love most about LighterLife is the simplicity of the diet.
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What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn
It's time to refocus and put yourself at the top of your priority list.
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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3 stone 6lb (22kg) weight loss with LighterLife – Adrian’s story
I had just had a scare with my GP and knew I had to do something.
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Peter lost 9 stone 7 pounds on our TotalFast VLCD plan
Peter struggled with his weight for many years, but his life has now been transformed immeasurably. An incredible 9st 7lbs...
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2 stone (12.7kg) weight loss with LighterLife – Catherine’s story
Since starting LighterLife Catherine has lost 2 stone and gone down 2 dress sizes. 'It is the only diet plan...
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Top tips for sticking to your TotalFast plan this Mother’s Day
Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without...
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