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Type 2 Diabetes: What is it and who is at greatest risk?

There are a number of risk factors for type 2 diabetes including family history, being overweight and leading an unhealthy...

Debbie lost 4st 2lb with our TotalFast Plan.

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably

Brenda lost 5 stone on our TotalFast plan

My attitude towards food has changed completely. I hope to continue to think of food as fuel for my body. ...

Irene lost 6st 1lb on our TotalFast plan.

I religiously attended the cognitive behavioural therapy (CBT) sessions on Facebook and the support from my Mentor, Sharon has been...

Yvonne lost 5 stone in 5 months with our TotalFast plan.

Since losing 5 stone my confidence has soured, I can walk, breathe properly and ‘sit slim’ with my legs crossed!...

Helen lost 3st in 14 weeks on our TotalFast plan

Helen joined the LighterLife programme in February 2021 and has lost 3 stone in 14 weeks on our TotalFast plan....

Clare Donnelly lost 9st on our TotalFast plan

Every week I attended my meetings with my Mentor, Debbie either face to face or via Zoom. I also really...

Nicky James has lost 9st 4lb on our TotalFast plan

The TotalFast plan works because it is so structured and easy to follow. You get results quick! It’s worth it...

Katie lost 5st on our TotalFast plan

Since losing 5st Katie feels like she's living her life again and it's now wonderful.

Jacqueline dropped 5 dress sizes on TotalFast

Jacqueline Patel weighed over 16st 2lbs and suffered with knee troubles for many years. In 2019 she was forced to...

Diana Mais lost 6st 5lb on our TotalFast plan

I genuinely believe I can achieve anything I set my mind to - it's so liberating!

Charlotte Williams lost 6st 6lb on TotalFast

I lost over 6 stone with the support I got in my LighterLife group

Karl Pay lost 4st 11lb in 3 1/2 months

Without my belly getting in the way of my swing, I can get back to playing golf.

Zoe Hannan

Being a healthy parent for my son is the best gift I’ve ever given myself.

Denise Welch: 7 exciting years as LighterLife’s ambassador

LighterLife ambassador Denise Welch is celebrating 7 years of maintaining her weight loss with LighterLife, and we’re taking a look...

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