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18 Ridiculous Diet Trends from the Last 20 Years (That You Should Avoid!)

How much does the LighterLife diet cost and what benefits do you get?

Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...

Countdown to Christmas with our 3-step Festive Eating Plan.

No one wants to feel the pressure of managing food and drink at festive gatherings while trying to lose weight....

Judy lost 3 stone, lowered her BMI to 26, and feels sexier again

Every year we have a family photo and I was the fat one for as long as I can remember....

Ketosis explained: how to recognise the signs of being in ketosis

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...

Celebrities who have Type 2 diabetes…

Type 2 diabetes isn’t the sexiest of headline-grabbing subjects and despite its prevalence, many people don’t really understand much about...

LighterLife is the best thing I ever did for myself

I first started dieting over 20 years ago (after putting on weight during my teens). Having successfully lost weight back...

7 Top Tips To Help You Survive Christmas

Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

Gerry’s health has improved so much, since losing 5st 3lb.

Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...

Welcome to YOUR year | With LighterLife change is possible

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...

Gill dropped 10 stone 6 pounds and 10 dress sizes in 11 months on TotalFast

Each month I was rewarded by going down another dress size.

Enjoy a Christmas Day feast on plan with LighterLife

Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!

OWN Christmas 2022 with the LighterLife Survival Guide

Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...

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