How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
Read more
Tag: mindfulness
or
How to lose the weight and keep it off, for good!
Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...
Read more
Revolutionise your thinking with LighterLife
We know the route to your stomach isn’t through your mouth, it’s through your mind. That’s how LighterLife is different –...
Read more
Nicky and Simon together lost 13st on our TotalFast plan
Nicky and Simon lost 13st together. They’ve seen how the unique LighterLife Programme, combined with Mentor support and CBT Mindfulness...
Read more
Change is Possible!
It’s finally time to say goodbye to 2021 and a massive Hello to 2022!
Read more
Are you addicted to food? Causes, signs, and how LighterLife can help
Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...
Read more
3 stone 12lb (24.4kg) weight loss with LighterLife – Susan’s story
“LighterLife is just so simple I didn’t have to go food shopping, weigh or measure food. I just ordered my...
Read more
How to find your inner confidence and be assertive
Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...
Read more
Get back on track with LighterLife
Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...
Read more
Goal setting and weight-loss: Wellness tips to feel better this Summer
Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...
Read more
Readjusting to life after lockdown
How do we cope with the new normal and still remain focused on our weight loss and weight maintenance journey?...
Read more
Shape up for Summer
As lockdown eases, the world as we know it is starting to change again. We rarely get a “restart” like...
Read more
Louise Bennett lost 7st 7lb on TotalFast
My weekly group session became my favourite part of the LighterLife plan.
Read more
Top Tips to Help You Stick to Your Diet During Lockdown 3
Many people find returning to work after the Christmas break rather stressful and this year we have more to contend...
Read more
4st 11lb (26kg) in 3 1/2 months weight loss with LighterLife – Karl’s story
Without my belly getting in the way of my swing, I can get back to playing golf.
Read more
