3 stone 7lb (22kg) weight loss with LighterLife – Caroline’s story
I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...
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Tag: CBT
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3st 1lb (19.50kg) weight loss with LighterLife – Cheryl’s story
Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...
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Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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5 stone (31.75kg) weight loss with LighterLife – Helen’s story
Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...
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What Joyce liked about LighterLife is that you don’t have to calorie count!
For me, this journey did not leave room for doubt, just determination.
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6 stone 10lb (42.6kg) in 6 months weight loss with LighterLife – Zoe’s story
When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...
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5st 3lb3 (33kg) weight loss with LighterLife – Gerry’s story
Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...
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5 stone 5lb (34kg) in 5 months weight loss with LighterLife – Sharon’s story
Sharon lost 5st 5lb in 5 months on our TotalFast plan and has been maintaining since 2018 on our Management...
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The support from a Mentor was a big attraction
Since losing over 5 stone my GP has told me that my diabetes is in remission and that I no...
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11 stone (69.8kg) weight loss with LighterLife – Scott’s story
I chose LighterLife because of the CBT Mindfulness approach
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Proud of their achievements: The Thomas family lost over 20 stone together
The whole family had fallen into a cycle of unhealthy eating habits that needed to change.
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Since reaching my goal-weight, shopping for clothes is an enjoyable experience!
Mark has lost 5st 6lbs in 5 months and is now wearing medium sized clothing for the first time in...
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Penny has transformed her life since losing weight on our TotalFast plan
I needed to get healthy to give my children the parent they deserve. Not just to be able to enjoy...
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Peter lost 9 stone 7 pounds on our TotalFast VLCD plan
Peter struggled with his weight for many years, but his life has now been transformed immeasurably. An incredible 9st 7lbs...
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How to lose the weight and keep it off, for good!
Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...
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