What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your...
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Mandy lost 6 stone 5lbs on TotalFast and dropped 5 dress sizes!
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
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I’ve been maintaining my LighterLife weight loss for 26 years!
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
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How Mindfulness Can Improve Your Life – 5 Easy Mindful Eating Tips to Try
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
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Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
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I feel so much fitter, I can run upstairs and feel in control of my life.
I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...
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I’m 100% happier, healthier, and I’m able to live the life I want to live
Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...
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What are your self-sabotaging triggers and how to avoid them
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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I’m still getting used to the fact that everything I try on looks nice and fits now!
In January 2022 I decided enough was enough and, fed up with being a larger lady, took the decision to...
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I stuck to the LighterLife TotalFast plan and it worked
Nigel lost an amazing 10st on our TotalFast plan and saved money too
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My life has changed in the most incredible ways since losing 3 stone
From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...
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The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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For Jo Hurley, it was all about feeling amazing wearing her New Year’s Eve dress!
I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...
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I feel like I’m embracing life rather than hiding from it
I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...
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