LighterLife aubergine and paneer curry
When the cold weather sets in, you might think that a takeaway is the easiest option but with a little...
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How to deal with negative reactions to your weight loss
So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...
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LighterLife mexican spicy bean tortilla wraps
Eat these sensational low fat tortillas as a light meal or wrap them tightly in cling film and take them...
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How to recognise crooked thinking
Do you sometimes feel as if you’re standing in your own way when it comes to losing weight? That could...
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Weight loss tips: Eating out on a Lite diet
Eating out on a diet doesn’t have to be boring, there are lots of delicious eateries that can tickle your...
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LighterLife mediterranean chicken ratatouille
This is a variation on a classic dish from the south of France, evocative of sunny Mediterranean meals. It’s vibrant colours...
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Can bariatric surgery help me to lose weight?
With the UK’s growing obesity crisis, many Brits are turning to costly weight loss surgery, but how effective is it?...
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LighterLife chicken masala
What better way to keep the chill off this Autumn than adding a bit of a kick to your cooking?...
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LighterLife tangy smoked mackerel pâté
This could be the easiest light meal you’re ever likely to make, but it’s also one of the most delicious...
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Sarah Payne’s story – Lost 8st 3lb
Do you eat when you're happy? Or when you're sad? Mindlessly eating an extra 1,000 calories a day left Sarah...
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Nick Bick – Lost 23lbs
Since going on the diet I feel so much better and I've had to buy a whole new wardrobe
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Russel Newland
“I've lost my pirate image and found the real me”
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Sarah Booker
I lost over 4st* with LighterLife, and have been managing my weight loss for over 9 years*
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Wendy Haigh
I lost over 6 stone* so I could look after my parents and walk my beloved dog*
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Elise Mant
I went from comfort eating to living again
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