No, a sugar tax won’t save us
We have created a civilisation that does not suit our bodies. Every element that makes this sea of fat –...
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The truth about exercise
“You cannot outrun a bad diet.” These are the words of Dr Aseem Malhotra, a cardiologist and science director of...
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5 ways delayed gratification changes you
As it’s Lent, you may well be considering giving something up, be it an unhealthy habit such as smoking or...
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Fat and pregnant – helping obese mums
Nearly 50% of pregnant women in Britain are overweight of obese, forcing hospitals to install reinforced, oversized “bariatric” beds, chairs...
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What exactly is ketosis?
Restricting carbs to switch the body into ketosis – its fat-burning mode – has an impressive scientific pedigree for fast,...
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Lights, Camera, Action: Behind the scenes with LighterLife
When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal;...
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LighterLife telephone groups: what are they really like?
Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you...
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Sandra’s LighterLife journey
It got so bad that I couldn’t even look at myself in the mirror anymore.
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LighterLife mango and raspberry sorbets with coulis
The great thing about sorbets is that not only are they very healthy and low in calories and fat but...
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Five things you should know about osteoarthritis
If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help...
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LighterLife thai green curry
Thai Style Green Prawn Curry Serves 2 Per Serving: Nutrition facts per serving: 176 calories Protein – 24.3 grams Carbs...
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My decade of success
Sarah Booker talks life-changing weight loss, in the wake of her LighterLife anniversary! Start weight: 13st Weight loss (while on...
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Fitness tips: Blast your bingo wings in 30 minutes
Banish your bingo wings with personal trainer Laurel Alper’s easy exercises. Don’t worry if you haven’t got a gym near you...
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LighterLife tom yum soup
This spicy, Asian inspired low calorie recipe is full of flavour and will warm you up on cold winter days....
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Spice up your LighterLife Foodpacks!
There are lots of great things you can do to add a bit of variety to your LighterLife Foodpacks, without...
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