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NEW Blueberry Pancakes

Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...

Mike Jarman lost 6st 3lbs on our TotalFast plan

I'm the happiest and healthiest I've ever been!

Tina: My Story

Thank you LighterLife for giving me life I have always dreamed of and so much more

Rianne Guy lost 12 stone on our TotalFast plan

I was amazed by how life changing my weekly groups were

Two new tasty products are here!

We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed Berry Smoothie. Superfood Green...

ITV’s Fast Fix: Diabetes

Can people with type 2 diabetes “reverse” their condition with an 800 kcal diet?

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A...

Dinner recipes: Chilli scallop and noodles

Serves 2, 297kcal per serving. Ingredients 100g rice noodles 4 tbsp vegetable stock 1 small onion, finely chopped 2 garlic...

Dinner recipe: Caribbean chicken

Serves: 2, 294 kcals per serving Ingredients 150ml chicken stock 2 x 100g skinless chicken breast 1 red pepper, thinly...

Lunch recipe: Crab and couscous

A quick and easy recipe that's perfect for lunchtime. Serves: 1 Per serving: 298 calories You will need: 40g couscous 80ml...

Lunch recipe: Bean and spinach salad

A simple lunch recipe with lots of crunch Preparation: 35-40 minutes Serves: 1 Per serving: 285 calories You will need:...

Dinner recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife's delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare,...

Denise Welch reveals she battled ‘destructive’ food addiction

Lost an incredible two stone in two months ahead of her wedding following the Total Plan.

The LighterLife 6 Week Challenge #LL6WK

As the summer holidays are now upon us, LighterLife want to help you on your weight-loss journey during your six...

The BBC’s ‘The Big Crash Diet Experiment’

A programme which followed four volunteers as they undertook a “crash diet”, a structured, 800 kcal Total Dietary Replacement (TDR)...

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