Your LighterLife Tools for Weight Loss and Your New Lighter Life
CBT, TA, and mindfulness are powerful tools for weight loss. Learn how to change your mindset, build healthy habits, and...
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SMART Goals for Weight Loss – How to Use Your Values for Success
Your values are the keys to helping you set SMART goals for weight loss. Follow these tips to create a...
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Easy Meal Prep Recipes for Weight Loss with LighterLife Foodpacks
Try these easy, healthy meal prep recipes for your LighterLife Foodpacks that make hitting your weight loss and weight management...
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Cut the cost – save pounds and lose them too!
Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...
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What health benefits will you see once you lower your BMI? – LighterLife
Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....
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Menopause Weight Gain | Why You May Be Putting On Weight & How To Lose It
Menopause is a completely natural process which happens to all females as they age.
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How to stay focused on plan during your period
One of the main concerns for many women during their cycle is cravings, particularly in relation to chocolate cravings!
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What is Type 2 diabetes and how losing weight can help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver
The good news for dieters is that you can improve your Liver's health.
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Diet Quality: What is it and does it matter?
Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...
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Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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Master the skills you need for long-term weight management success
Your weight loss on LighterLife is your preparation, a step towards mastering weight management. You can identify and master skills...
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