11 stone (69.8kg) weight loss with LighterLife – Scott’s story
I chose LighterLife because of the CBT Mindfulness approach
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Emma lost 6st 7lbs on TotalFast and now feels fabulous.
My Mentor gave me lots of tips and ideas to break the cycles of binge eating, including being able to...
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10 stone 6lb (66kg) weight loss with LighterLife – Gill’s story
Each month I was rewarded by going down another dress size.
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Katrina lost 5st 11lb in 5 months and is now bursting with energy.
LighterLife is just such an easy, simple to follow plan, no calorie-counting, no weighing out portions, no tracking every single...
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Since losing 6 stone, Alannah buys the clothes she’d always wanted to wear
“I chose LighterLife because I wanted the thought of food to be out of the equation."
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Proud of their achievements: The Thomas family lost over 20 stone together
The whole family had fallen into a cycle of unhealthy eating habits that needed to change.
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4 stone 7lb (28.57kg) weight loss with LighterLife – Julia’s story
Julia "I feel I have got my life back and LighterLife has just become a part of it!"
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OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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Since reaching my goal-weight, shopping for clothes is an enjoyable experience!
Mark has lost 5st 6lbs in 5 months and is now wearing medium sized clothing for the first time in...
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6st 4lb (40kg) weight loss with LighterLife – Paul’s story
The thing I love most about LighterLife is the simplicity of the diet.
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3 stone 6lb (22kg) weight loss with LighterLife – Adrian’s story
I had just had a scare with my GP and knew I had to do something.
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Penny has transformed her life since losing weight on our TotalFast plan
I needed to get healthy to give my children the parent they deserve. Not just to be able to enjoy...
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Peter lost 9 stone 7 pounds on our TotalFast VLCD plan
Peter struggled with his weight for many years, but his life has now been transformed immeasurably. An incredible 9st 7lbs...
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Why do we reach for comfort foods when feeling stressed?
Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...
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2 stone (12.7kg) weight loss with LighterLife – Catherine’s story
Since starting LighterLife Catherine has lost 2 stone and gone down 2 dress sizes. 'It is the only diet plan...
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