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Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...

What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!

Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...

Who is in control?

At a Diabetes UK conference of doctors and scientists recently, they reported on how scientists have shown that Type 2...

Exciting New Popped Chip Flavours Released

We are super excited to announce the new and improved range of flavours to the Popped Chips family.

What’s so bad about sugar?

Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...

Dani’s week on LighterLife Total

For some people, a total diet replacement weight-loss programme like LighterLife Total might seem daunting. What do you do if...

Tarragon-baked halibut with summer vegetables

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking....

Chilli and ginger beef stir-fry

Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a stir-fry...

Light Irish Stew

This light take on the traditional dish is packed with vegetables and flavour, and so easy to make, it’s a...

Chilli chicken kebabs with fresh salsa

Coriander, five spice and soy make this a super-tasty meal. You can also marinate the chicken and make the salsa...

Classic Italian Meatballs

This classic dish is perfect for any time of year and can be made with your choice of meat. Tuck...

NEW Blueberry Pancakes

Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...

Pork loin chop on root vegetable rösti

Tasty root vegetable rösti is bang in season and easy to make. You can enjoy it with almost any red...

Products exclusive to LighterLife UK

Exclusively for you! Wherever you are on your LighterLife journey, we’ve got a fantastic range of products to help you...

Dinner recipe: Caribbean chicken

Serves: 2, 294 kcals per serving Ingredients 150ml chicken stock 2 x 100g skinless chicken breast 1 red pepper, thinly...

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