Tag: low calorie

“I bought a 28kg (62 pound) kettlebell to remind me of how much weight I’d lost. And it’s a great...

My perimenopausal symptoms are much better – the night sweats, depression, and brain fog are gone, and I have more...

My blood pressure has reduced, my resting heart rate is lower, and my husband can pick me up again!

I’d had online mentor support when I gave up alcohol, so I thought I’d try it for my weight loss...

My Mentor and group helped me really understand the destructive behaviours I had previously allowed to control me.

With her 40th birthday in sight, Fiona didn’t want to waste any more time being miserable about her weight. Now,...

I’m like a child in a sweetshop now. I can wear anything I want, I feel good, I know I...

Having recently retired and begun reflecting on my life, I realised my support coping mechanism was bingeing on sugary food.

After being diagnosed with cancer and undergoing treatment, I went into early menopause at 30. And I just kept putting...

Attending weekly group sessions is crucial, it’s a non-negotiable for me.

The online meetings with the accountability weight check in every Monday were great, and being able to listen and talk...

I feel so much healthier. I can climb the stairs without feeling like I’m going to pass out.

Physically, I can easily reach down to my toes again, and even touch the floor with my legs straight. And...