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Chilli chicken kebabs with fresh salsa

Coriander, five spice and soy make this a super-tasty meal. You can also marinate the chicken and make the salsa...

Classic Italian Meatballs

This classic dish is perfect for any time of year and can be made with your choice of meat. Tuck...

NEW Blueberry Pancakes

Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...

Two new tasty products are here!

We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed Berry Smoothie. Superfood Green...

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A...

Lunch recipe: Bean and spinach salad

A simple lunch recipe with lots of crunch Preparation: 35-40 minutes Serves: 1 Per serving: 285 calories You will need:...

Dinner recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas. Try adding a chopped fresh red chilli...

Dinner recipe: Lamb, aubergine and rosemary hotpot

This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the...

Dinner recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife's delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare,...

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age

The BBC’s ‘The Big Crash Diet Experiment’

A programme which followed four volunteers as they undertook a “crash diet”, a structured, 800 kcal Total Dietary Replacement (TDR)...

Why Big Food is worse than Big Tobacco ever was

While it’s better known for its outlandish claims rather than high moral standards, one thing the tobacco industry never openly...

What exactly is ketosis?

Restricting carbs to switch the body into ketosis – its fat-burning mode – has an impressive scientific pedigree for fast,...

Sandra’s LighterLife journey

It got so bad that I couldn’t even look at myself in the mirror anymore.

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