LighterLife’s weight loss and Management programmes are the result of decades of research and practical experience in helping more than 500,000 people lose weight. We understand that losing weight isn’t just about what you eat, but about your whole relationship with food. That’s why our unique combination of mindfulness and very-low-calorie diet is what makes our approach so effective.
There are three LighterLife diet plans available nationwide to help people hit their target weight, and help maintain this weight once they get there.
Here are our amazing plans:
The TotalFast Plan
On our TotalFast plan you will replace all ordinary food with four LighterLife Foodpacks. Our Foodpacks give you all the nutrition you need and it’s the quickest way to lose weight fast. The average weight loss is roughly a stone a month.
You can drink unlimited black tea, black coffee, water and unlimited LighterLife extras such as our Drink Mixes and Raspberry Jelly. This healthy and fast weight loss is impossible on a conventional food diet.
The FlexiFast Plan
Our FlexiFast plan is as flexible as you want it to be. You choose how many Foodpacks and Meal Replacements you have along with conventional food.
For instance, some days each week you can replace all your meals with four Foodpacks then eat normally on other days. Or, another option, you can choose to have three Foodpacks every day plus a conventional meal. The more you stick to four Foodpacks a day and the less conventional food you eat, the faster the rate of weight loss.
The Management Plan
The Management plan is our tried and tested approach to help people maintain their new weight once they’ve reached their goal. This plan is designed to enable clients to continue developing long-term tactics to live a healthy, balanced life. You can maintain your weight with a combination of Foodpacks, management meals and tasty snacks.
The LighterLife programme is remarkably straightforward to follow:
NO points watching,
NO calorie counting,
Members who join LighterLife’s groups are supported by personal Mentors throughout their weight-loss journey and beyond. Our personal Mentor support and weekly Mindfulness sessions are offered free of charge and open to everyone on our weight loss plans.
So what do you have to lose? Search for your nearest meeting here and start your weight loss journey with LighterLife.
Still not sure whether LighterLife is for you? Read some of our success stories for first hand weight-loss experiences with LighterLife.