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Home / Diet plans to help you lose weight and keep it off / TotalFast (total diet replacement/TDR)

Your Total solution for rapid fat loss

If you’ve got at least a stone to lose, and you don’t want to hang onto it any longer than necessary, choose our premium plan, Total.

It’s a fast and effective total dietary replacement (TDR) plan which swaps out your ordinary food for four LighterLife Foodpacks a day. This gives you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in a very-low-calorie diet (vlcd) of just 600 to 800 calories plus all the great taste and convenience to keep you motivated and on plan.

£ for lb, it’s the cheapest, quickest way to lose weight.

And Total is far more than a “diet”. Alongside our delicious range of Foodpack bars, shakes, soups, pots and meals, it’s a golden opportunity to change your relationship with food and develop the skills to keep your weight off in the long term.

What’s included in our TotalFast plan:

  • 28 Foodpacks a week
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600-800 kcal a day
  • Simple, effective tools for change, from mindfulness to stress management in our free Xpress Slimming Club meetings
  • An invitation to our exclusive CBT programme – small, friendly groups, either face-to-face or over the phone
  • Online support tools and community, inspirational mentoring emails and tips by text

Get started now with your personal Mentor

Louise's Story

 “I feel 10 years younger thanks to LighterLife. Shopping is my new favourite past time.”

Unable to wear her hundreds of beautiful high-heeled shoes, Louise came to LighterLife in hope of losing weight to finally wear her most prized possessions again. Now, 7st Lighter she’s looking and feeling better than ever.

  • Weight lost: 7st 7lb*
  • Weight loss plan: Total
  • Followed by Management
  • Maintaining since August 2018

Read Louise’s story