Our Total Diet Replacement (TDR) Plan
Created to help you lose weight fast, we designed TotalFast for effective, safe weight loss.Get started today
TotalFast - for when you’ve got at least a stone to lose and want to lose it quickly
TotalFast is a total dietary replacement (TDR) plan, which means you swap all your ordinary meals for four very-low-calorie diet (VLCD) LighterLife meals every day. These give you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in just 600-800 calories a day, conveniently packaged into delicious bars, shakes, soups, pots, and meals.
But TotalFast is much more than a diet plan. Alongside our yummy Foodpacks, we’ll help you understand your relationship with food, and then help you develop the skills to keep your weight off in the long term too.
What do I get in my TotalFast plan?
✔️ 28 meals a week
✔️ Simple, effective tools for change, from mindfulness to stress management in our FREE weekly meetings
✔️Our exclusive FREE CBT mindfulness therapy sessions – weekly groups, either face-to-face or virtually via Zoom
✔️FREE online support tools and community, inspirational mentoring emails and tips by text, one-to-one Mentor support
But don't just take our word for it, here's what Louise has to say
“I feel 10 years younger thanks to LighterLife. Shopping is my new favourite past time.”
Unable to wear any of her beautiful high-heeled shoes, Louise came to LighterLife in the hope of losing weight so she could finally wear her prized possessions again. Now, she’s looking and feeling better than ever, maintaining her healthy weight loss from TotalFast since August 2018, and loving her new lifestyle.
TotalFast Plan Client Favourites and BestsellersShop our full TotalFast Foodpack range here
TotalFast VLCD Subscription + free Mentor support + free gifts** + free delivery
Our TotalFast plan made easy and convenient for you.From: £71.99 a week for 12 weeks
7 Day VLCD Taster Box (Best Before 07/02/2024)
Everything you need for your first 7 days on our TotalFast VLCD plan.£81.99
Our LighterLife Chocolate Shake is packed full of goodness.£2.99