Our Total Diet Replacement (TDR) Plan
Created to help you lose weight fast, we designed TotalFast for effective, safe weight loss.
Choose Your Plan and ShopTotalFast - for when you’ve got at least a stone to lose and want to lose it quickly
TotalFast is a total dietary replacement (TDR) plan, which means you swap all your ordinary meals for four very-low-calorie diet (VLCD) LighterLife meals every day. These give you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in just 600-800 calories a day, conveniently packaged into delicious bars, shakes, soups, pots, and meals.
But TotalFast is much more than a diet plan. Alongside our yummy Foodpacks, we’ll help you understand your relationship with food, and then help you develop the skills to keep your weight off in the long term too.
What do I get in my TotalFast plan?
✔️ 28 meals a week
✔️ Simple, effective tools for change, from mindfulness to stress management in our FREE weekly meetings
✔️Our exclusive FREE CBT mindfulness therapy sessions – weekly groups, either face-to-face or virtually via Zoom
✔️FREE online support tools and community, inspirational mentoring emails and tips by text, one-to-one Mentor support
But don't just take our word for it, here's what Stella has to say
“Joining LIghterLife has quite simply changed my life.”
It has taken time, but I now feel very confident about myself for the first time in years and I am so much more excited for life. I now love socialising with friends and family and no longer take a backseat. Last time we visited Centre Parcs, I went on the zip wire. This was something I would never have done before I lost the weight and it felt great to be able to get involved in fun activities with my family. I have been successfully maintaining my weight since 2010.
TotalFast Plan Client Favourites and Bestsellers
Shop our full TotalFast Foodpack range here-
Subscription
TotalFast VLCD Subscription + free Mentor support + starter kit & extras bundle** + free delivery
Our TotalFast plan made easy and convenient for you.
From: £75.99 a week for 12 weeks -
Best Before 31/01/2025
7 Day VLCD Taster Box
Everything you need for your first 7 days on our TotalFast VLCD plan.
£85.99 -
Sample Box
Take the first steps towards a new, healthier you.
£10.00