TotalFast is a total dietary replacement (TDR) plan, which means you swap all your ordinary meals for four very-low-calorie diet (VLCD) LighterLife meals every day. These give you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in just 600-800 calories a day, conveniently packaged into delicious bars, shakes, soups, pots, and meals.

But TotalFast is much more than a diet plan. Alongside our yummy Foodpacks, we’ll help you understand your relationship with food, and then help you develop the skills to keep your weight off in the long term too.

 “Joining LIghterLife has quite simply changed my life.”

It has taken time, but I now feel very confident about myself for the first time in years and I am so much more excited for life. I now love socialising with friends and family and no longer take a backseat. Last time we visited Centre Parcs, I went on the zip wire. This was something I would never have done before I lost the weight and it felt great to be able to get involved in fun activities with my family. I have been successfully maintaining my weight since 2010.

Read Stella’s story