Weight loss requires one set of skills, weight maintenance requires another.  It is not just a one-time challenge, it’s a life-long project. The statistics about ordinary diets reveal that most people who lose weight put it back on… but with LighterLife Management you get all the support you need to live your lighter life, including your weekly CBT Mindfulness sessions and support from your Mentor and fellow LighterLifers.

We also offer a range of plans and products to help you keep your nutrition balanced and your calorie intake under control. Whether you want to try FlexiFast to maintain your weight, or replace occasional meals with one of our delicious Foodpacks, we have the best long-term support options for long-term weight management.

Our Management plan can support you with:

• Our high-protein Foodpacks, each giving you 25-33% of your daily nutrition
• Healthy meals for life on the go with our tasty, convenient Foodpacks, packed with vitamins and minerals – handy meals the whole family can enjoy
• Popped Chips – high-protein, fibre-packed bags of crunch and flavour for under 100 kcal
• Mindfulness tools in our weekly meetings and CBT Mindfulness sessions
• Online support tools and community, mentoring emails and text tips

“I have a radiance that I didn’t have before… It’s the best life-change plan that I’ve ever done.”

After battling her addictions with alcohol and smoking, Denise Welch turned to food to fill the void. Wanting to lose weight for her wedding and improve her health for the future, she turned to LighterLife.

Denise is successfully managing her weight and her healthier relationship with food with the help of LighterLife Management, maintaining her two stone weight loss since 2013.

Read Denise’s story