How to follow your plan


Total dietary replacement (TDR) plan

4 Foodpacks a day + unlimited extras
Include one of our delicious meal replacements as one of your 4 a day
600 - 800 kcal very-low-calorie diet
Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day
No cooking, no weighing, no measuring
Life-changing group counselling
24/7 online support & community


Flexible intermittent fasting plan. You choose how many Foodpacks you have along with conventional food choices. For instance:

Some days each week replace all your meals with four Foodpacks.
Alternatively replace some meals with Foodpacks every day and add a conventional meal.
Or a mix of the above to fit in with your lifesyle.

You can use Foodpacks and our new Nutripots any day as convenient healthy, meal-replacement options.

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LighterLife Meetings & Groups

Support for more effective weight loss

With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.

  • NEW Free Xpress Meetings

    Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.

    If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.

    NEW Free Xpress Meetings
  • Face-to-face groups

    Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.

    Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.

    Face-to-face groups
  • Online telephone groups

    Our telephone groups connect you to slimmers and Counsellors across the UK.

    They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.

    Online telephone groups