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Tarragon-baked halibut with summer vegetables

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking. This makes it perfect prepared “en papillote” – wrapped in foil or baking paper to lock-in moisture and create a steam-cooking effect.

Serves: 2

per serving: 392 kcal, 51g protein, 35g carbs, 6g fat, 7g fibre

 

You will need:

360g baby new potatoes, washed (skin on)

2 large halibut fillets (approx 200g each)

1 small bunch fresh tarragon, chopped

ground black pepper

1 garlic clove, chopped (or 1 tsp minced garlic)

200g courgette, sliced

100ml hot vegetable stock

160g cherry tomatoes

160g fine beans, trimmed

 

Method:

  • Preheat the oven to 200°C, gas 6.
  • Put the potatoes in a large pan of boiling water and simmer for 10 mins, until tender.
  • Top each halibut fillet with tarragon and black pepper, then wrap in foil and bake for 12-15 mins.
  • Cook the garlic, courgettes and stock in a large, non-stick pan for 2 mins over a medium heat. Add the tomatoes and beans, cover and steam for 3-4 mins. Serve with the halibut and potatoes, drizzled with the pan juices.

 

Tip:

You can use a plastic oven bag in place of foil or baking paper. If you can’t get hold of fresh tarragon, top each fillet with 1 tsp dried. One clove of garlic is the equivalent of 1 tsp minced garlic.

 

 

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