Shazia lost 3 stone (19 kg) in 3 months on TotalFast after hitting the menopause
You can see and feel the changes to your body straight away. The weekly CBT Mindfulness sessions with my Mentor...
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Tag: weight loss
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32 Kg Weight Loss in 5 Months with LighterLife – Janice’s Story
“I realised I’d been on at least one diet a year for over half my life, ever since my son...
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4 stone 4lb (27Kg) Weight Loss in 4 Months with LighterLife – Ian’s Story
“I bought a 28kg (62 pound) kettlebell to remind me of how much weight I’d lost. And it’s a great...
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Tune Out the Food Noise: The Real Key to Weight Loss
Discover why food noise is sabotaging your weight loss – and how LighterLife's TotalFast and mindset tools can help you...
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Breaking the Cycle of Stress and Weight Gain for Inner Harmony
Did you know stress and weight gain are linked? Discover how and learn effective strategies to break the cycle for...
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Handling Negative Reactions to Your Weight Loss with Confidence
Don’t let negative reactions to your weight loss derail your transformation. Once you understand what’s behind them, you can move...
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How to Achieve a Balanced Life – Benefits for Weight Management
A balanced life supports weight management, reduces stress, and enhances wellbeing. Follow our practical tips to help you achieve this...
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How To Use The Power of Visualisation To Achieve Your Ideal Body
Successful weight loss starts in your mind - unlock the power of visualisation with science-backed, mind-body techniques to help you...
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Repetition and Routine: The Science Behind Successful Weight Loss
Discover how repetition and routine can transform unhelpful behaviours, create healthier habits, and support your journey to long-term weight loss...
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Cheat Days: Who Are You Really Cheating On Your Weight Loss Journey?
What's the truth about cheat days and their impact on long-term weight loss? Do they help or hinder your transformation...
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An Incredible 42 Kg Weight Loss with LighterLife – Elissa’s Story
My perimenopausal symptoms are much better – the night sweats, depression, and brain fog are gone, and I have more...
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Denise Welch: Happily maintaining her 2st weight loss since 2013
Denise Welch is celebrating over a decade of maintaining her weight loss with LighterLife, and we’re taking a look back...
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Amazing 43.6 Kg Weight Loss with LighterLife – Eve’s Story
My blood pressure has reduced, my resting heart rate is lower, and my husband can pick me up again!
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How To Take Weight Loss Photos – And Why It’s Important
Taking your before weight loss photos is scary but worth it when you see your progress and how far you've...
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Your LighterLife Tools for Weight Loss and Your New Lighter Life
CBT, TA, and mindfulness are powerful tools for weight loss. Learn how to change your mindset, build healthy habits, and...
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