Kerry Pettitt
“I feel fitter, sharper mentally and that I’ve achieved something worthwhile”
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Tag: weight loss
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Q&A with Paul Allitt
After years of failed dieting, Paul Allitt lost 5st 1lb on our Total VLCD plan. We find out why LighterLife...
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Gemma’s bursting with energy and feeling better than ever
Joining a group really opened Gemma Shaw’s eyes to living a lighter life for good. She’s gone from a size...
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Reflecting on my LighterLife journey by Charlotte Williams
Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m...
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The truth about exercise
“You cannot outrun a bad diet.” These are the words of Dr Aseem Malhotra, a cardiologist and science director of...
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Fat and pregnant – helping obese mums
Nearly 50% of pregnant women in Britain are overweight of obese, forcing hospitals to install reinforced, oversized “bariatric” beds, chairs...
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LighterLife telephone groups: what are they really like?
Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you...
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Weight loss tips: Eating out on a Lite diet
Eating out on a diet doesn’t have to be boring, there are lots of delicious eateries that can tickle your...
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