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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn

It's time to refocus and put yourself at the top of your priority list.

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

Becoming more active and weight-loss: Wellness Tips for Summer

You’ll notice the health benefits once you become more active.

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

Staying hydrated and Weight-loss: Wellness tips to feel better this Summer

One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

After losing weight with LighterLife Zoe feels wonderful everytime she looks at her wedding photos

Over a decade on from losing 6 stone in 6 months on our TotalFast plan Zoe found her way back...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

Positive affirmations: How can they help you lose weight today?

Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...

Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago

Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...

What are your values and will they help you reach your goals?

What you value determines how you think and feel about the decisions you make and the actions you take. This...

The Perfect Wedding Day Weight Loss Plan – Amazing results!

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

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