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My health has done a complete 180 and I’m truly a different person

I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...

I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.

Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...

The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago

Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

What are the differences between LighterLife’s MRF and VLCD Products?

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...

How hot are you?

Spring is coming to an end, and summer is on its way. This year, it seems that summer has been...

Lindsay Melville

It’s so great to be fit and healthy again with a balanced approached to eating.

Diana Mais – My thoughts – for me and you

After spending two decades unhappy with her weight, Diana who is now over 6st lighter has been maintaining her size...

What do LighterLife Xpress meetings and Parkrun have in common?

They couldn’t possibly have anything in common I hear you say?! Let us prove you wrong! With Parkrun recently...

Dani’s week on LighterLife Total

For some people, a total diet replacement weight-loss programme like LighterLife Total might seem daunting. What do you do if...

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