Shazia lost 3 stone (19 kg) in 3 months on TotalFast after hitting the menopause
You can see and feel the changes to your body straight away. The weekly CBT Mindfulness sessions with my Mentor...
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32 Kg Weight Loss in 5 Months with LighterLife – Janice’s Story
“I realised I’d been on at least one diet a year for over half my life, ever since my son...
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4 stone 4lb (27Kg) Weight Loss in 4 Months with LighterLife – Ian’s Story
“I bought a 28kg (62 pound) kettlebell to remind me of how much weight I’d lost. And it’s a great...
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An Incredible 42 Kg Weight Loss with LighterLife – Elissa’s Story
My perimenopausal symptoms are much better – the night sweats, depression, and brain fog are gone, and I have more...
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Amazing 43.6 Kg Weight Loss with LighterLife – Eve’s Story
My blood pressure has reduced, my resting heart rate is lower, and my husband can pick me up again!
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42 Kg Weight Loss in 6 Months with LighterLife – Janine’s Story
I’d had online mentor support when I gave up alcohol, so I thought I’d try it for my weight loss...
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Easy Meal Prep Recipes for Weight Loss with LighterLife Foodpacks
Try these easy, healthy meal prep recipes for your LighterLife Foodpacks that make hitting your weight loss and weight management...
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How Bev lost 9 stone (57kg) in 9 months with LighterLife
My Mentor and group helped me really understand the destructive behaviours I had previously allowed to control me.
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2st 3lb (14.1kg) weight loss with LighterLife – Fiona’s story
With her 40th birthday in sight, Fiona didn’t want to waste any more time being miserable about her weight. Now,...
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I’ve learned that I’m the only person who is responsible for who I am. I can choose to live the journey I’ve started and be the me I’m really very proud of.
I’m like a child in a sweetshop now. I can wear anything I want, I feel good, I know I...
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Rhys lost 8 stone in 6 months on TotalFast
I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...
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How Joelle lost 2 stone 7lb (17 Kg) with LighterLife
Having recently retired and begun reflecting on my life, I realised my support coping mechanism was bingeing on sugary food.
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16 Kg Weight Loss Transformation with LighterLife – Caroline’s Story
After being diagnosed with cancer and undergoing treatment, I went into early menopause at 30. And I just kept putting...
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Sarah lost 2.5 stone in 3 months and has kept it off since 2009
After I lost weight, I had another son, and then had the confidence to rejoin the corporate world and take...
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For goodness sake, go to group. It’s free and it’s the key. You need to know why you got to the weight you are now.
Attending weekly group sessions is crucial, it’s a non-negotiable for me.
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