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I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

What are your values and will they help you reach your goals?

What you value determines how you think and feel about the decisions you make and the actions you take. This...

How much does the LighterLife diet cost and what benefits do you get?

Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...

Welcome to YOUR year | With LighterLife change is possible

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...

Since reaching my goal-weight, shopping for clothes is an enjoyable experience!

Mark has lost 5st 6lbs in 5 months and is now wearing medium sized clothing for the first time in...

Julia Leese lost 4st 9lbs on our TotalFast plan

After almost five months on the LighterLife Total Plan I’d dropped four dress sizes and was feeling more confident than...

Master the skills you need for long-term weight management success

Your weight loss on LighterLife is your preparation, a step towards mastering weight management. You can identify and master skills...

Penny has transformed her life since losing weight on our TotalFast plan

I needed to get healthy to give my children the parent they deserve. Not just to be able to enjoy...

How long-term mindful eating can transform your relationship with food

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

Could you be our next successful LighterLife Mentor?

LighterLife Mentors are a unique group of people. They come from just about every background imaginable. Many have done the LighterLife...

Nicky and Simon together lost 13st on our TotalFast plan

Nicky and Simon lost 13st together. They’ve seen how the unique LighterLife Programme, combined with Mentor support and CBT Mindfulness...

The LighterLife Toolkit: Your solution to living a lighter life

LighterLife gives you the tools to help you change the way you think and live your life – for the...

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