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LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become

I’ve started so many diets so many times and none of them worked. Earlier this year, I was feeling very...

My health has done a complete 180 and I’m truly a different person

I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...

I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.

Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...

What is Type 2 diabetes and how losing weight can help?

Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...

The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

LighterLife has changed my life – my confidence has soared and I now say, “Yes!” to new experiences

I’ve been on one kind of diet or another since I was 11 years old, when my parents divorced and...

I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

Becoming more active and weight-loss: Wellness Tips for Summer

You’ll notice the health benefits once you become more active.

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

Staying hydrated and Weight-loss: Wellness tips to feel better this Summer

One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago

Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...

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