Are you addicted to food? Causes, signs, and how LighterLife can help
Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...
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Tag: diet
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3 stone 12lb (24.4kg) weight loss with LighterLife – Susan’s story
“LighterLife is just so simple I didn’t have to go food shopping, weigh or measure food. I just ordered my...
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Everything you need to know about your metabolic rate once you reach goal
Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...
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What is ketosis?
Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...
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Celebrities love LighterLife
From one fad diet to another, it seems like celebrities have tried them all. But as the trend moves on,...
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It’s Time to Focus on the UK Obesity Epidemic
The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...
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Who’s in control?
When the news of the Coronavirus broke, you may have felt the control you had over your life and diet...
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Celebrities love LighterLife
From one fad diet to another, it seems like celebrities have tried them all. But as the trend moves on,...
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Stella Sydee
Joining LighterLife has quite simply changed my life.
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Dani’s week on LighterLife Total
For some people, a total diet replacement weight-loss programme like LighterLife Total might seem daunting. What do you do if...
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Summer fruit stacks
Stylish and elegant, this delicious dessert is simplicity itself to make. Keep a roll of ready-made filo pastry in your...
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Tarragon-baked halibut with summer vegetables
Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking....
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Denise Welch: 6 years as LighterLife’s ambassador
This May, LighterLife ambassador Denise Welch is celebrating 6 years of maintaining her weight loss with LighterLife, and we’re taking...
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Chilli and ginger beef stir-fry
Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a stir-fry...
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Light Irish Stew
This light take on the traditional dish is packed with vegetables and flavour, and so easy to make, it’s a...
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