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Live your dream with LighterLife

In 2020 LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem and belief. We aim to support people to live the life they’ve always dreamt of long after reaching their weight-loss goals. LighterLife believes that a person’s transformation goes far beyond appearance or the number on the scale and is significantly more about changing your mindset and focusing on the life you gain.

LighterLife’s Xpress weight loss and management programmes are the result of decades of research and practical experience in helping more than 400,000 people. LighterLife’s unique combination of mindfulness and very-low-calorie diet is what makes our approach so effective.

At LighterLife we know that losing weight isn’t just about what you eat, but about your whole relationship with food, and the truth is losing weight and learning to keep it off is a skill you have to work hard to acquire.

The LighterLife programme is remarkably straightforward to follow. NO points watching, NO calorie counting, NO hassle. If you are two or more stone overweight a total diet replacement (TDR) plan is a proven way to reduce excess weight without compromising on the nutrition the body needs in around 600 kcals. LighterLife was recognised to be the cheapest, fastest way to lose weight on ITV’s Save Money: Lose Weight in 2017.

Members who join LighterLife’s Xpress slimming clubs are supported by personal Xpress Mentors throughout their weight-loss journey and beyond. Xpress Slimming Clubs launched in 2019 – the first new national slimming club in 50 years – to bring their behavioural change expertise to more of the UK. Every Xpress meeting is free to attend and open to everyone, whether they’re currently following a LighterLife plan or whether they’re interested in finding a new approach to losing weight.

What goal do you want to achieve? Let LighterLife make living your dream possible. It’s time to make 2020 your decade to remember.

Find your nearest Xpress meeting here.