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How to be mindful and goal focused this Easter!

Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

For Jo Hurley, it was all about feeling amazing wearing her New Year’s Eve dress!

I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...

Gerry’s health has improved so much, since losing 5st 3lb.

Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...

Ali astonishingly lost over 8 stone with LighterLife and was pleased that she saved money too

After losing over 8 stone with LighterLife, Ali was shocked to find that she had more money left at the...

How much does the LighterLife diet cost and what benefits do you get?

Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...

Welcome to YOUR year | With LighterLife change is possible

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...

Proud of their achievements: The Thomas family lost over 20 stone together

The whole family had fallen into a cycle of unhealthy eating habits that needed to change.

Enjoy a Christmas Day feast on plan with LighterLife

Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!

OWN Christmas 2022 with the LighterLife Survival Guide

Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...

Since reaching my goal-weight, shopping for clothes is an enjoyable experience!

Mark has lost 5st 6lbs in 5 months and is now wearing medium sized clothing for the first time in...

Christmas choices: How will you avoid gaining weight this festive season?

With the festive season upon us, you must make a conscience decision about what to do with your weight. Here...

Is breakfast really the most important meal of the day?

Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...

Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...

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