Get Inspired Archives

The Mindful Approach

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

Mother’s Day is just around the corner. For many it’s an exciting day that reminds us to give thanks and...

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

Galentine’s Day takes place on 13th February. It’s a day to celebrate the important and valuable female friendships in your...

It’s almost six weeks since the New Year; and if you are one of the people who have been on...

Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New...

Every morning we wake up and make a choice — we either work towards our dreams or keep on dreaming them....

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

In 2020 LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem and belief....