Get Inspired Archives

How to lose the weight and keep it off, for good!

Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Nicky and Simon lost 13st together. They’ve seen how the unique mix of Foodpacks, a Mentor and CBT Mindfulness can...

It’s finally time to say goodbye to 2021 and a massive Hello to 2022!

Christmas Day will soon be upon us and once the merriments all begin, will you be left feeling excited or...

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

Your weight loss on LighterLife is your preparation, a step towards mastering weight management. With the help of increased self-awareness...