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We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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The evenings are lighter, spring is here, and it feels like we can start peeling off the layers of clothes,...
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Mother’s Day is just around the corner. For many it’s an exciting day that reminds us to give thanks and...
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What do you want to achieve? This is about everything – your ambitions and goals can go as far as...
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Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...
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It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...
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Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....
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At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.
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September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...
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