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I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

Goodbye Summer: It’s time to refocus on YOU and say hello to autumn

It's time to refocus and put yourself at the top of your priority list.

My life has changed in the most incredible ways since losing 3 stone

From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Your experience of stress and anxiety is related to the way you interpret events in your life.

My health has done a complete 180 and I’m truly a different person

I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

Becoming more active and weight-loss: Wellness Tips for Summer

You’ll notice the health benefits once you become more active.

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

Staying hydrated and Weight-loss: Wellness tips to feel better this Summer

One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

After losing weight with LighterLife Zoe feels wonderful everytime she looks at her wedding photos

Over a decade on from losing 6 stone in 6 months on our TotalFast plan Zoe found her way back...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

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