Get Inspired Archives

How long-term mindful eating can transform your relationship with food

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without...

The evenings are lighter, Spring is here, and it feels like we can start peeling off the layers of clothes,...

If chocolate orange is your thing – this one is for you! Indulge in this heavenly chocolate orange trifle with...

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try