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Start your Revolution!

It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...

With the clocks recently going back one hour and the darker nights drawing in, now is traditionally the time we...

It's less than 100 days until Christmas – you could lose 3 stone by then.

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...

It might feel like Christmas is a long time off, but before you know it, Christmas will be upon us....

If you had some magic dust, that was sprinkled on you as you went to sleep and when you woke...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

Summer is here and with 18 hours of daylight – and as lockdown gradually releases, we now have decisions to...