How long-term mindful eating can transform your relationship with food We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual... Read more
Top tips for sticking to your TotalFast plan this Mother’s Day Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without... Read more
It’s Spring and time to start peeling off the layers of clothes The evenings are lighter, Spring is here, and it feels like we can start peeling off the layers of clothes,... Read more
Chocolate Orange Trifle – Healthy hack suitable for all diet plans If chocolate orange is your thing – this one is for you! Indulge in this heavenly chocolate orange trifle with... Read more
How to have a sweet Valentine’s day without sabotaging your diet Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious... Read more
Did you know that most New Year’s Resolutions FAIL? Here’s why! Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New... Read more
How to lose the weight and keep it off, for good! Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you... Read more
Weight-loss plans to suit you: let us help you lose weight and keep it off! Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you! Read more
How to prepare your LighterLife Foodpacks like a pro! Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try Read more