Staying hydrated and Weight-loss: Wellness tips to feel better this Summer One of the most effective ways to take care of yourself is ensuring that you are properly hydrated. Read more
Healthy sleep routines and weight-loss: Wellness tips for Summer Keeping a regular sleep schedule can be a beneficial thing to do... Read more
Becoming more active and weight-loss: Wellness Tips for Summer You’ll notice the health benefits once you become more active. Read more
Goal setting and weight-loss: Wellness tips to feel better this Summer Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming... Read more
How long-term mindful eating can transform your relationship with food We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual... Read more
Top tips for sticking to your TotalFast plan this Mother’s Day Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without... Read more
It’s Spring and time to start peeling off the layers of clothes The evenings are lighter, Spring is here, and it feels like we can start peeling off the layers of clothes,... Read more
Chocolate Orange Trifle – Healthy hack suitable for all diet plans If chocolate orange is your thing – this one is for you! Indulge in this heavenly chocolate orange trifle with... Read more
How to have a sweet Valentine’s day without sabotaging your diet Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious... Read more