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I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

Diet Quality: What is it and does it matter?

Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...

Positive affirmations: How can they help you lose weight today?

Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...

I stuck to the LighterLife TotalFast plan and it worked

Nigel lost an amazing 10st 3lbs on our TotalFast plan and saved money too

Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago

Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...

What is Type 2 diabetes and how losing weight help?

Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

The Perfect Wedding Day Weight Loss Plan – Amazing results!

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

How to prepare your LighterLife Foodpacks like a pro!

Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try

LighterLife Management Plan – How to reintroduce food back into your diet!

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

After yo-yo dieting for years, Karen lost over 3 stone on our TotalFast Plan.

Karen lost 3 stone 2lbs on our LighterLife TotalFast Plan and has so much more confidence!

How to be mindful and goal focused this Easter!

Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

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