Get Inspired Archives

The 28 Day Challenge with LighterLife

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

Summer is here and with 18 hours of daylight – and as lockdown gradually releases, we now have decisions to...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

Mother’s Day is just around the corner. For many it’s an exciting day that reminds us to give thanks and...

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

Galentine’s Day takes place on 13th February. It’s a day to celebrate the important and valuable female friendships in your...

It’s almost six weeks since the New Year; and if you are one of the people who have been on...

Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New...

Every morning we wake up and make a choice — we either work towards our dreams or keep on dreaming them....