Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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Healthy sleep routines and weight-loss: Wellness tips for Summer
Keeping a regular sleep schedule can be a beneficial thing to do...
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Goal setting and weight-loss: Wellness tips to feel better this Summer
Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Top tips for sticking to your TotalFast plan this Mother’s Day
Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without...
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It’s Spring and time to start peeling off the layers of clothes
The evenings are lighter, Spring is here, and it feels like we can start peeling off the layers of clothes,...
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Chocolate Orange Trifle – Healthy hack suitable for all diet plans
If chocolate orange is your thing – this one is for you! Indulge in this heavenly chocolate orange trifle with...
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How to have a sweet Valentine’s day without sabotaging your diet
Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...
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