Get Inspired Archives

How long-term mindful eating can transform your relationship with food

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

The evenings are lighter, spring is here, and it feels like we can start peeling off the layers of clothes,...

Mother’s Day is just around the corner. For many it’s an exciting day that reminds us to give thanks and...

What do you want to achieve? This is about everything – your ambitions and goals can go as far as...

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...