Get Inspired Archives

Who said cheesecake wasn’t allowed on plan? Try our guilt-free hack!

Put on your aprons and get ready to make your own guilt-free chocolate cheesecake with LighterLife.

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...

We at LighterLife are thrilled to announce some very exciting news! We are now the official weight loss partner of...

How do we cope with the new normal and still remain focused on our weight loss and weight maintenance journey?...

The word affirmation means ‘to strengthen’. Within the context of LighterLife, affirmations are about changing the way we talk to...

Everyone wants to look their best on their wedding day. Wedding photos are one of the few times that a...

The feeling of stress can be a common trigger for overeating and drinking. Let's discover how achieving inner harmony can...

As lockdown eases, the world as we know it is starting to change again. We rarely get a “restart” like...