Get Inspired Archives

OWN Christmas 2021 with the LighterLife Survival Guide

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

Your weight loss on LighterLife is your preparation, a step towards mastering weight management. With the help of increased self-awareness...

Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...

Summer holidays are over, schools are welcoming a new academic year, lockdowns are a thing of the past (we hope)...

Put on your aprons and get ready to make your own guilt-free chocolate cheesecake with LighterLife.

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...