Weight management and menopause: Why you may be putting on weight & how to lose it.
Menopause is a completely natural process which happens to all females as they age.
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Category: Get Inspired
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How to stay focused on plan during your period
One of the main concerns for many women during their cycle is cravings, particularly in relation to chocolate cravings!
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How Mindfulness Can Improve Your Life – 5 Easy Mindful Eating Tips to Try
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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How to prepare your LighterLife Foodpacks like a pro!
Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try
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How to be mindful and goal focused this Easter!
Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up...
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How to have a sweet Valentine’s day without sabotaging your diet
Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Want to enjoy December without the weight gain? 2-Step this way…
We all want to have a good time in December, don’t we? None of us wants to feel that sense...
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What is Type 2 diabetes and how losing weight can help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn
It's time to refocus and put yourself at the top of your priority list.
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Weight-loss plans to suit you: let us help you lose weight and keep it off!
Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver
The good news for dieters is that you can improve your Liver's health.
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Diet Quality: What is it and does it matter?
Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...
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